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Can you drink medlar and jujube water when you are pregnant?
Pregnant women can drink red dates and medlar water. Jujube and Lycium barbarum have high nutritional value, and have the effects of invigorating spleen, nourishing stomach, beauty beauty, promoting blood circulation and moistening dryness, which is very suitable for pregnant women with weak constitution. In addition, minerals such as iron, potassium, zinc, calcium and phosphorus can be supplemented to meet the nutritional needs of pregnant women and fetuses. Therefore, it is good to drink some jujube and medlar water properly. But be careful not to drink too much, and the nutrition during pregnancy should be coordinated. Pregnant women should eat more fresh fruits and vegetables, actively supplement vitamins, and eat more lean meat, chicken, fish, eggs and milk to supplement protein.

Do not increase calories in the first trimester, and take the same amount as usual. During this period, it is very important to ingest high-quality nutrients such as protein and calcium. In addition, in order to relieve morning sickness, it will be helpful to eat more salads and drink more juice.

1, comprehensive intake of high-quality nutrition: expectant mothers must consume 150 calories more than 2000 calories required by adult women a day. The extra heat is equivalent to half a bowl of rice; It is important to have a balanced diet, which is an excellent diet. Protein's intake needs to be increased to 75g, and attention should be paid every day. Protein must be ingested from the first trimester to the third trimester, because the development of fetus, placenta, uterus, breast, etc. requires a lot of protein. If you are a vegetarian, you must find a way to supplement it.

2, nutritional countermeasures to alleviate morning sickness: in the early stage of morning sickness, digestion is worse, you can eat food that can arouse appetite, but don't eat too much at a time, a small amount of meals is better. Especially before getting up in the morning or on an empty stomach, morning sickness will be more serious, so don't eat on an empty stomach, eat some simple biscuits or toast. When you are afraid to smell food and dare not go near it, cold food tastes less than hot food and is easier to eat. Mainly light sour food, including cold tofu, cold noodles, bean jelly, salad and so on. Even if morning sickness is serious, you can eat it without burden. Drinking too much water will weaken the gastrointestinal function and make morning sickness more serious, so it is best to drink a small amount of ice water or use a little ice to quench your thirst.