Women's warm-up soup is a must for girls with cold body. In fact, in our daily life, there are many diets that are of great help to our health. Let's learn about women's warm-up soup.

Women's Warm Soup 1 1 peanut trotter soup

Materials: peanut kernel 100g, enucleated red dates 10, and 2 pig's trotters.

Practice: 1 Soak peanuts and red dates 1 hour and take them out; Wash pig's trotters and chop them; Put the pot on fire, add appropriate amount of water, and add peanuts, red dates and pig's trotters; Then the fire is boiled and simmered until the trotters are cooked; Finally, add a proper amount of salt and monosodium glutamate to taste; Pig's trotters and peanut soup can enrich blood, promote lactation and strengthen waist and feet. Pig's trotter soup also has the function of promoting lactation, which can play a dual role in promoting lactation and beautifying women, and can also enhance memory, resist aging and delay the decline of brain function.

2. Stewed chicken soup with dangshen, wolfberry and red dates

Ingredients: Codonopsis pilosula 30g, Lycium barbarum 15g, Jujube 15g, Chicken 150g, and proper amount of seasoning.

Practice: stew all the above materials 1 hour.

Efficacy: This soup can not only replenish qi and blood, but also soothe the nerves. You can eat it twice a week, which is suitable for people who don't make up deficiency. Eating soup and meat can greatly improve resistance; Drinking soup can strengthen the spleen and promote blood circulation.

3, ginseng black chicken soup

Materials: black-bone chicken 1, ginseng 10g, yam 15g, jujube 15g, cooking wine, ginger, onion, chicken essence and refined salt.

Practice: slaughter the black-bone chicken, remove hair and viscera, and wash it; Cleaning Ginseng Radix, Rhizoma Dioscoreae and Fructus Jujubae; Sliced ginger; Cut onion into sections; Put the pot on fire, add appropriate amount of water, add black-bone chicken, ginseng, yam, jujube, ginger, onion and cooking wine, bring to a boil with strong fire, then cook with slow fire until the chicken is cooked, and add chicken essence and salt to taste.

Efficacy: Black-bone chicken is a good product to tonify deficiency and maintain health.

4. Danggui Ginger Mutton Soup

Ingredients: 500g mutton, 30g angelica and 50g ginger; Cooking wine, ginger, onion, chicken essence, salt and other seasonings are appropriate.

Practice: Wash the mutton with clear water, then stir-fry it with ginger, wrap the angelica with gauze, and then make soup with the stir-fried mutton.

Efficacy: This soup is especially suitable for women to eat in winter, and it has obvious effects of warming the body and stomach.

5. Stewed Chicken with Ejiao and Jujube

Ingredients: Ejiao 15g, candied dates 1g, 50g of chicken, cooking wine, ginger, onion, chicken essence and salt.

Practice: stew for an hour.

Efficacy: This soup has the effects of nourishing blood and benefiting qi, calming the heart and calming the nerves, and is suitable for both men and women.

6, catfish egg soup

Materials: 1 catfish, 2 eggs; Chopped green onion, Jiang Mo, refined salt, sesame oil, monosodium glutamate and other seasonings.

Practice: Viscerate catfish, clean it up and wash it; Put the pot on the fire, add appropriate amount of water and catfish, cook until the fish is cooked, add 2 eggs, then add onion, ginger, salt, monosodium glutamate and sesame oil to drink soup and eat fish and eggs.

Efficacy: The catfish egg soup is delicious and tender, which can tonify deficiency and maintain beauty, and also has the effect of lactation.

7. Tianma pigeon soup

Materials: pigeon 300g, gastrodia elata 15g, Lycium barbarum 5g; Cooking wine, ginger, onion, chicken essence, salt and other seasonings are appropriate.

Practice: firstly, slaughter the squab, wash it, put it in boiling water for 5 minutes, pick it up, wash it with clear water and drain it; Add red meat, Rhizoma Gastrodiae, Fructus Lycii and seasoning, add water and simmer for 3-4 hours.

Efficacy: Pigeons are rich in nutrition and tender in taste, which is very popular among female friends who use their brains too much.

8. Cordyceps soup

Ingredients: an old turtle, 2 grams of Cordyceps sinensis; Cooking wine, ginger, refined salt and other seasonings are appropriate.

Practice: wash an old turtle and Cordyceps properly for use; Put 5 bowls of cold boiled water in the saucepan and put the spare materials together for 3 hours; After stewing, add the right amount of salt.

Efficacy: Cordyceps sinensis soup can improve sleep quality and make women look better, especially for professional women. It can help women to improve their lack of sleep and get better sleep, thus improving their health and skin condition, and has a good whitening and skin care effect.

9. Huangqi tremella yam soup

Ingredients: yam 200g, tremella fuciformis 1 bar, a little rock sugar, Astragalus membranaceus 3 money, Atractylodes macrocephala/kloc-0 money, Poria cocos 2 money, and red dates 1 0.

Practice: Peel and cut the yam for later use. Soak tremella in cold water until soft, and tear small pieces for later use. Put the above medicines into a medicine bag with heat release for later use. Put the medicine bag into the pot, add appropriate amount of water, turn the fire to low heat, cook for 20 minutes, then add yam and tremella, cook for about 5 minutes, and finally add rock sugar to taste.

Efficacy: Women are cold due to qi deficiency, and it is very good to drink Huangqi tremella yam soup for health in winter.

10, radish crucian carp soup

Ingredients: crucian carp, white radish, onion, ginger, cooking wine, salt.

Practice: wash and drain crucian carp for later use; Peel radish and cut into pieces; Cut onion into sections; Sliced ginger; Stir-fry ginger slices in the pot, and then stir-fry crucian carp until the fish on both sides are golden; Add enough boiling water to the pot, add onion and ginger, bring to a boil over high fire, add appropriate amount of cooking wine, turn to medium heat after boiling, cover and stew until the soup turns white (about 30 minutes); Finally, add radish, cook for about 10 minute, and add a little salt.

Efficacy: This soup helps to strengthen the spleen and stomach. Crucian carp soup has the function of moistening dryness and nourishing, and it is a good nourishing product for women to nourish yin and qi, and to maintain beauty.

What's the harm of warming soup for women?

1, ruin the perfect figure

Destroying the perfect figure makes it difficult for you to have a small waist. People with cold body will accumulate more fat in the abdomen, which is the body's warmth for organs.

2, easy to lose hair

Low body temperature will affect the normal blood circulation of human body. When the hair does not get proper nutrition and oxygen delivery, there will be a lot of problems such as hair loss and hair dryness.

3, the face is dull

People with cold body will appear dull even if their skin is good, and there will be more problems on their faces when the body cold is further aggravated.

5, irregular menstruation

The vast majority of women in life will have dysmenorrhea in different degrees, and most of them belong to cold dysmenorrhea, which has a great relationship with palace cold. At the same time, there may be problems such as less menstrual flow and uncertain menstrual period.

6, affect fertility

This is the most troublesome thing. People with cold constitution will be more difficult to get pregnant, and the cold uterus cannot provide the best hotbed for the fetus.

How to recuperate body cold?

Many women are prone to cold hands and feet and cold bodies. People with weak qi and blood (such as lying-in women) are also prone to catch a cold. Then people with cold body should eat more warm and swollen food at the end of blood vessels and stay away from cold food.

1, eat warm food

Has effects in promoting blood circulation, strengthening kidney, strengthening yang, warming middle warmer, benefiting qi, and promoting blood circulation. Such as nuts such as walnuts, sesame seeds and pine nuts. ; Vegetables such as leeks, carrots, kale, spinach, etc. ; Fruits, such as apricots, peaches and papayas, are the best choice for diet. Others, such as beef and mutton, seafood, glutinous rice, coarse rice, soybeans, tofu, sesame seeds, brown sugar, etc., are all warm foods and are the favorite ingredients of people with cold body.

Tip: Sesame fried chicken, roast chicken, Siwu soup, Siwu chicken or Shiquan Dabu soup are all warm tonic foods suitable for postpartum mothers to replenish qi and blood, but in principle, they should not be too oily or spicy to avoid discomfort such as abdominal thirst and hemorrhoids.

2. Eat more foods that dilate peripheral blood vessels.

Nicotinic acid is of great help to stabilize the nervous system and circulatory system, dilate peripheral blood vessels and improve cold hands and feet. Nicotinic acid is rich in animal liver, eggs, milk, whole wheat products, sesame seeds, fragrant snow and peanuts. Vitamin E can also dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. It is enough to take 2 10~250IU every day.

It is suggested that vitamin B group is helpful to the synthesis of nicotinic acid, such as vitamin B 1, B2, Be, etc. In order to promote peripheral vasodilation, 30~60 mg of vitamin B group can be supplemented every day.

Step 3 stay away from cold food

People with cold body should not eat raw food, greasy, spicy and other foods. , especially ice or cold drinks. Cold fruits and vegetables such as watermelon, papaya, grapefruit, cuff, pear, carambola, orange, tomato and cantaloupe should be eaten as little as possible.

Eat more apples and less bananas. Food produced in the south and food produced in summer can cause body cold, so we should control it more. Foods in warm areas such as coffee or bananas (produced in the south) and summer foods such as watermelons can make the body feel cold, while foods in the north can warm the body. Therefore, it is better to choose northern fruits such as apples.

Negative food should be eaten by heating. White foods such as milk and tofu, and turquoise foods such as vegetables are all "negative", which is easy to cause body cold. And after warm treatment, it can be converted into positive. Therefore, foods that are prone to body cold can be eaten after heating and processing.

Warm your body with salt. Although excessive salt intake is not good, in traditional Chinese medicine, salt has the function of warming the body, so proper intake can regulate blood circulation, and natural salt rich in minerals is also good.

4. Drink more warm-up drinks

People with cold body need to warm up and dispel the cold. At this time, they need to drink more warm drinks to drive away the cold. At this time, they can drink some selenium-enriched honey ginger soup: honey: clearing away heat, tonifying middle warmer, moistening dryness, relieving pain and detoxifying, and ginger: pungent warm. Relieving exterior syndrome, dispelling cold and removing dampness all enter the lung, stomach and spleen meridians. Honey ginger soup has the effects of promoting blood circulation, warming the uterus and warming the body, and forms the habit of drinking 2-3 cups a day to dispel cold and warm the uterus and dispel cold and dampness. The body is getting hotter and hotter and the skin is getting smoother and smoother.

Proper control of water in the body. "Water surplus" is the enemy of women who are physically cold. Excessive water intake will accumulate in the body, and water absorbs heat.

Body cold will lead to the low function of kidney to drain water, which will lead to a vicious circle, and excess water will also become the main cause of obesity in the lower body.

Dietary advice

Female friends don't have to worry too much if they have body chills. As long as you actively recuperate, you can get rid of the cold in your body. Here, I recommend several warm palaces to you.

1, Danggui Buqi mutton soup

20g of angelica, 0g of ginseng10g, 0g of ginger10g, 30g of astragalus, 300g of mutton, and stew in water.

Note: don't use this soup during menstruation, because angelica has the function of promoting blood circulation, and bleeding will increase after taking it.

2. A pig's trotters, peanuts and red dates soup for invigorating spleen, nourishing stomach and nourishing blood.

Practice: 2 trotters, 50 grams of peanuts (even clothes), jujube 10, and appropriate seasoning. Put the washed pig's trotters, peanuts and Chinese dates into a pot, add water to boil until cooked, and add seasoning.

3. Black chicken soup

Methods: Black-bone chicken 1 bird, 9 grams of Angelica sinensis, 9 grams of Astragalus membranaceus and 9 grams of Poria cocos. Wash the chicken, remove impurities, put the medicine into the belly of the chicken, sew it with thread, cook it in a casserole, remove residue, add seasoning, eat meat and drink soup, and take it 2-3 times. Take 1 dose every day before menstruation, divided into 3-5 times.

4, hen wormwood leaf soup

Methods: 1 old hen and 15g mugwort leaf. Wash the old hen, cut into pieces, and make soup with wormwood leaves for 2-3 times.

5. Rehmannia glutinosa makes wine

Methods: 6 g of Radix Rehmanniae, 0/0 g of Leonurus heterophyllus/KLOC and 200 ml of yellow rice wine. Pour rice wine into a porcelain bottle (or cup), add Radix Rehmanniae and Herba Leonuri, and steam for about 20 minutes, 50 ml each time, twice a day.

6.ginger tea

"Ginger black tea" not only has diuretic effect, but also warms the body, forming the habit of drinking 3-5 cups a day, making the body warmer and smoother.

Method: Put chopped ginger into black tea, and then add brown sugar or honey to increase sweetness. If time is not enough, you can also use black tea bags and cylindrical ginger products. Boil the ginger slices in water, and then add the black tea bag. Just heat it in the microwave when you feel cold.

Women's Warm Soup 3 Danggui Jujube Egg Soup

1 First, we boil two eggs, and the grain can be cooked in the pot for 6 minutes, which is also commonly known as delicious eggs. After cooking, chill with cold water and peel off the eggshell for later use.

2. Prepare a proper amount of Angelica sinensis, several longan seeds, remove the core and a handful of red dates, all of which are washed with clear water to relieve the cold in winter. Warm ingredients are essential.

3, a small handful of medlar, soaked in water; Then prepare the right amount of distiller's grains and brown sugar for later use.

4. It is best to use a casserole for this kind of health soup, put half a pot of water, add eggs, red dates, angelica and longan, first boil over high fire and then stew over low fire for 20 minutes to stew out the nutrients in the ingredients.

After 5.20 minutes, add Lycium barbarum, brown sugar and distiller's grains, and continue to cook for two or three minutes.

Well, this soup with warm tonic of angelica, red dates and eggs is ready, especially for women with cold body, so they should drink more at the right time.