1, drink tea to protect your ears
(1) Handmade Fish-flavored Pogostemon Tea
Tea material: fragrant 20g, houttuynia cordata 15g, iron whip 7g and honey.
Method:
1. Wash tea raw materials with water;
2. Put the washed tea material into a teapot, add 500ml of boiling water, brew 10- 15min, and take the juice and add a proper amount of honey to drink.
Note: it is recommended to drink one dose every three days, and January is a course of treatment.
Nursing principle: handmade incense is not only a specific medicine for tinnitus, but also can nourish the spleen and stomach; Houttuynia cordata Thunb has the effect of clearing away heat and inducing resuscitation; Iron whip can clear away heat and detoxify. The health tea can improve tinnitus and deafness symptoms.
(2) Acorus calamus and Cistanche deserticola tea
Tea materials: Acorus gramineus 15g, Cistanche deserticola 15g, Pinellia ternata 10g, Cornus officinalis 12g, Bupleurum chinense 12g.
Method:
1. Wash all tea raw materials with water;
2. Put the washed tea material into the pot, add appropriate amount of water, simmer for 30 minutes, then take the juice and drink it at any time.
Nursing principles: Acorus gramineus has a good effect on tinnitus and deafness; Cistanche deserticola can nourish yin, tonify kidney and regulate the body; Cornus officinalis is a commonly used drug to treat tinnitus. The health tea has a good auxiliary treatment effect on tinnitus and deafness, and can quickly eliminate tinnitus symptoms.
(3) Tianma Tinnitus Tea
Tea material: 5 grams of Gastrodia elata, 65438+ 0 grams of green tea.
Method:
1. Slice Rhizoma Gastrodiae and bake for later use;
2. Put the dried Rhizoma Gastrodiae and green tea together in a cup, add appropriate amount of boiling water, cover and soak for 5- 10 minutes before drinking. Water can be continued for 2-3 times.
The principle of nursed back to health: Gastrodia elata is flat in nature and sweet and bitter in taste. It is a valuable Chinese medicine, which has a good effect on dizziness caused by tinnitus. This health tea is suitable for tinnitus.
2. Methods of preventing tinnitus
① Keep a cheerful mood, have an optimistic and open-minded attitude towards life, and avoid emotional excitement.
2 Don't stay up late to ensure adequate sleep.
③ Quit smoking, limit alcohol, don't drink coffee, eat less salt and drink green tea in moderation.
④ Avoid contact with noise, especially avoid being in an excessively noisy environment for a long time.
⑤ Avoid using ototoxic drugs, such as gentamicin and streptomycin.
⑥ Participate in sports within your power regularly, such as playing Tai Ji Chuan, walking, square dancing, gateball, billiards, jogging, etc. So as to improve blood circulation and keep the inner ear microcirculation in good condition.
⑦ Low-salt and low-fat diet, mainly plant protein (such as beans and bean products) and high-quality protein (fish and chicken), eat less animal protein (such as pork, beef and mutton) and eat more fruits and vegetables.
⑧ Actively treat systemic diseases. For example, patients with hypertension should actively take drugs to control blood pressure and blood lipids, and patients with diabetes should achieve stable blood sugar level through exercise, diet control or drug assistance to avoid damage to inner ear hair cells.
Pet-name ruby give up the bad habit of digging ears with foreign objects and avoid excessive stimulation to external ears. Old people's earwax is easily blocked and difficult to discharge, so you can go to the otolaryngology department of the hospital for regular examination.