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What is the efficacy and function of bean dregs?
Bean dregs have many functions, such as preventing constipation, losing weight and fighting cancer. Bean dregs contain a lot of dietary fiber. Eating bean dregs often can increase the volume of feces, soften feces, promote intestinal peristalsis, facilitate defecation, and prevent constipation, anal fissure, hemorrhoids and intestinal cancer.

There are many nutrients in bean dregs, which are high in dietary fiber, crude protein, low in fat and low in calories. Obese people not only feel full after eating, but also have lower calories than other foods, so it is helpful to lose weight. According to the determination, bean dregs contain more anticancer substances, which can greatly reduce the incidence of breast cancer, pancreatic cancer and colon cancer if eaten regularly.

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There is also a lot of calcium in bean dregs, which is easy to digest and absorb. Therefore, regular consumption of bean dregs is extremely beneficial to the prevention and treatment of osteoporosis in middle-aged and elderly people. Dietary fiber in bean dregs can absorb cholesterol with food intake, thus preventing the absorption of cholesterol and effectively reducing the cholesterol content in blood, which is very beneficial to prevent the increase of blood viscosity, hypertension, atherosclerosis, coronary heart disease and stroke.

Bean dregs contain a lot of calcium. According to the data, 100 g of bean curd residue contains about 100 mg of calcium, which is similar to milk and is easily absorbed by human body. Eating more bean dregs is good for preventing osteoporosis and fracture.

People's Network-Don't throw away the nutrition of bean dregs to surprise you.

People's Daily Online-Diet and Health Care: You are amazed by the magical effect of bean dregs.