What kind of salt is good for normal people needs to be divided according to regions, because in different regions, normal people have different requirements for the types of edible salt.

For people in coastal areas or areas with high iodine content, they can selectively eat non-iodized salt or iodized salt. If they eat less iodine-containing food, they are advised to eat iodized salt. If the iodine content is enough, they can choose to eat non-iodized salt.

For people in inland and plateau areas with low iodine content, iodized salt should be chosen to prevent iodine deficiency caused by insufficient iodine intake.

For some other salts, such as sea salt, lake salt, well salt and so on. It is not recommended as a daily edible salt, but it can be eaten according to your own preferences. There are many kinds, and many people don't know what salt is the healthiest. In fact, health varies from person to person. People in non-coastal cities eat iodized salt healthily, while coastal cities eat bamboo salt healthier.