Can potato chips get angry if you eat too much?
Eating potato chips can lead to excessive internal heat.
The oil content of potato chips is greatly increased after frying. And there are many food additives in potato chips. Eating too many potato chips will affect appetite, lead to bloating and constipation, and cause stomach fire.
Why does eating potato chips get angry?
High-temperature frying will consume vitamin B contained in potatoes, which is needed for the metabolism of high-calorie foods, and vitamin B is also essential when liver and kidney are detoxified. Therefore, eating too many potato chips will lead to the lack of vitamins needed by the human body, so the body will be unbalanced and lead to excessive internal heat.
How to eat potato chips and get angry?
Replenish water at any time
Drinking warm water often can solve many problems, including cooling the body's heat, promoting epidermal circulation, washing away bacterial colonies in the mouth and inhibiting growth. Even people who often stay in air-conditioned rooms have less water evaporation, and drink about 1300cc a day, especially when sweating.
Drink honey water
Honey is a treasure, which can not only beautify the intestines, but also eliminate the heat in the body. You can drink plenty of water every day and moisten your throat and intestines properly, which is very good for your health.
Eat some bitter food
Bitterness and coldness are inseparable. You can eat some bitter vegetables and bitter things to get rid of the fire. If the body is cold, it is not recommended to eat more. Don't eat more cold vegetables such as bitter gourd when it is cold.
Cool fruit
Eat some cool fruits, such as pears, apples and oranges. After eating potato chips, eating some cool fruits can play a good role in reducing fire, and at the same time can help replenish water and eliminate toxins in the body. But don't eat hot oranges, otherwise it will make the internal heat worse.
Make tea with chrysanthemum.
Eating potato chips and getting angry can make some chrysanthemum tea to drink, and the effect of reducing fire is also good. Generally speaking, if the situation of getting angry is not particularly serious, drinking for one day is enough. At ordinary times, many people also like to drink chrysanthemum tea, which has a good health care effect.
Drink herbal tea
Drinking herbal tea is the most direct way to reduce fire. You can buy herbal tea drinks directly or buy a small bottle at the herbal tea shop outside. Southern cities have herbal tea shops. However, many herbal teas are bitter, so please be prepared.
How many potato chips should I eat a day?
Just eat a bag of potato chips a day.
Because potato chips have a high oil content, eating too much will lead to obesity. And there are many additives such as saccharin in potato chips. Eating too much will weaken the digestive ability of the stomach, thus affecting normal eating, leading to insufficient vitamin intake and affecting the development of the body.
Precautions for eating potato chips
1, don't eat potato chips for a long time because of their high oil content. Eating potato chips for a long time can lead to fat accumulation in human body.
2. Potato chips contain a lot of saccharin and food additives, so patients with hypertension should eat less.
3. The child is in the growth stage, and it is necessary to ensure adequate nutrition intake every day. Therefore, it is best for children not to eat potato chips before eating, and not to exceed one bag a day.