Since China's reform and opening up, the living standards of the people in China have been continuously improved. After the improvement, the demand for eating and drinking is higher, which is followed by many people not paying attention to eating and drinking. You will get some rich diseases, such as hypertension, hyperlipidemia, diabetes and so on. These are all because you don't pay attention to eating and drinking. You couldn't eat good food when you were poor. Now that I have money, I start to avoid eating and overeating, which makes it easier for some diseases to go from one extreme to the other. ?

Later, because there were too many people suffering from these diseases, doctors and society began to advocate that everyone should pay attention to health care, not to put all good things in their mouths, but also to strengthen exercise and start to pay attention to health care. However, in this process of paying attention to health care, many people do not grasp the standards and go from one extreme to the other. Some people don't eat anything from eating laver, only some clear soup and dried noodles, only some light cabbage, boiled vegetables and the like, and even dare not eat more meat.

Therefore, more and more people begin to exercise self-abuse, thinking that it is a way to keep healthy, and in fact it has become a strict constraint on themselves. It is said that self-discipline is good, but proper self-discipline is helpful to our body and mind. Excessive self-discipline will only make our body's nutrient intake insufficient and eventually become self-abuse.

So why do many people and more and more people regard self-abuse as health preservation? It is because I don't grasp this degree, I don't know what real health care is, and I don't know what self-abuse is.