"Health Wisdom" leads readers into the beautiful traditional Chinese medicine health pavilion and appreciates the unique charm of traditional Chinese medicine from the perspective of traditional Chinese medicine and popular language. Starting from the common health problems in daily life, starting from the ancestors' health wisdom, the book gives a multi-angle, cross-cultural and illustrated explanation from the aspects of adapting to the four seasons, regulating diet, regulating emotions and using drugs with caution. The book points out: "People can't just trust doctors, first of all, they should trust their own feelings, and adjust in time when they feel uncomfortable." "The length of a person's life depends on himself.