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National New Yang Type 26 Tai Ji Chuan Formula
1. Start: Open with a "horse stance" just to watch, raise your arms horizontally, bend your knees and press your palms.

2, King Kong fall: left and right, push your knees with your hands, start, draw a circle with your hands to the right, step on your palm, punch, punch.

3, lazy clothes: shooting, arms circle, leg lifts, hands shovel together, right palm swings to the left, and the center of gravity shifts to swing the palm.

4, six letters and four letters: friends, licking, pushing hands.

5, single whip: draw a circle under the lead, hook the knee, start, move the center of gravity, and wave your hands.

6, white crane bright wings: palm down, draw a circle, double center when drawing a circle, center of gravity offset, put the left toe, clap your hands in the previous step, right palm left, and left palm in the previous step.

7. Slant line: circle with the right hand, push the palm with the left hand to turn around, push the palm with both hands, lift the left leg, shovel, dive, lift the hook with the left hand, stand and swing the palm.

8. Kneeling: Put your left leg on your left knee with both hands, stand in a left imaginary step, swing your hands backwards, lift your left leg, hold your left knee with your left foot, and push your right foot with your right hand.

9. Hand-over-bow boxing: raise your right foot and left leg, combine hand and shovel, swing your hands back to the left to move your center of gravity, cover your hands with your left hand and move your center of gravity with your right hand.