Quinoa is sweet, slightly bitter, slightly warm and flat. Spleen and lung meridian. Tonify primordial qi, spleen and lung, promoting fluid production to quench thirst, tranquilizing mind and improving intelligence. It can be used for patients with fatigue, anorexia, listlessness, nausea and vomiting, chronic weakness, and deficiency of qi, blood and body fluid. Quinoa is easy to digest and has a unique taste. It has the functions of balancing nutrition, enhancing body function, regulating immunity and endocrine, preventing diseases, resisting cancer, reducing weight and assisting treatment. It is suitable for all people, especially patients with chronic diseases such as hyperglycemia, hypertension, hyperlipidemia and heart disease, and people with special physique and irregular life such as infants, pregnant women, children and the elderly.

Quinoa is homologous in medicine and food and rich in nutrition. So what are the delicious ways to eat it? Here are some simple and effective quinoa health medicated diets for everyone.

1. quinoa yam porridge

Ingredients: 50g of quinoa, 50g of rice 150g, 50g of yam, 50g of medlar 15g.

The method is to soak quinoa for about 3 hours in advance, and then add four bowls of water to the pot together with the washed rice. Peel the yam, cut it short and soak it in water. After the fire is boiled, turn to medium heat and cook for about 15min. Add yam, bring to a boil over high heat, turn to low heat and cook for 20-30 minutes. If you like rich colors, you can add a little dried medlar to make it beautiful, and finally add salt.

Efficacy can strengthen the spleen and stomach and help digestion. Used for spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases. At the same time, it has the function of lowering blood sugar and is a good diet for diabetic patients.

2. Quinoa sea cucumber porridge

Ingredients: quinoa 100g, 3 sea cucumbers (medium), millet 100g, ginger, onion, salt and pepper.

Practice sea cucumbers are soaked in advance, cleaned and cut into small pieces for later use; Put the water in the pot. After the water boils, add the washed millet and quinoa. After the fire boils, turn to low heat and cook until it is slightly sticky. Add sea cucumber, salt and shredded ginger, and cook for 15 minutes. Finally, add pepper and chopped green onion to taste.

Can improve human immunity, and has adjuvant therapeutic effect on diabetes and cardiovascular diseases.

3. Quinoa lotus seed porridge

Ingredients: 50g of quinoa, 20g of lotus seeds, and rice 150g.

The method is to soak quinoa for about 3 hours in advance, and then put it into the pot with washed rice and lotus seeds. After boiling, turn to low heat and cook for 20-30 minutes.

Efficacy can supplement deficiency of five internal organs and promote qi and blood circulation in the twelve meridians. Can be used for treating chronic diarrhea due to spleen deficiency, chronic dysentery, nocturnal emission due to kidney deficiency, diarrhea, incontinence, metrorrhagia, leukorrhagia, anxiety, fright, insomnia, etc.