Current location - Health Preservation Learning Network - Health preserving class - When you get older, your immunity will decline. Please tell me the simple ways to keep healthy.
When you get older, your immunity will decline. Please tell me the simple ways to keep healthy.
You can eat 3 grams of ginseng every day, but don't eat more. If so,

Physical cold

Let's eat

red ginseng

, is a normal physique to eat.

Sundried ginseng

! ! ! ! Don't be wrong. You can also use ginseng and velvet antler to soak wine. You can't drink strong tea at the same time when you eat ginseng, you can't eat radish, and you can't eat ginseng when you have a cold. The effect is very good. In addition, proper exercise for the elderly is also a good way to keep fit. I wish you the best of health! ! ! ! ! !