Massage is often divided into 30 minutes, 60 minutes or longer. The longer the time, the more massage parts. It is not standard if the hygienist does not warm his hands before massage. The operator should rub his hands first to make the hand temperature suitable for the skin temperature of the patient's hands. If your hands are too cold, you can extend the time of rubbing your hands, or soak them in warm water for 2-5 minutes.

According to the anatomical characteristics of human hands, the order of hand massage is from the proximal end to the distal end of the hand, and then from top to bottom, from outside to inside. If you don't follow this order, then nine times out of ten people who give you a massage come from a "wild road".

No matter what kind of massage, you should follow the principle of first left and then right. This is because Chinese medicine believes that the circulation of qi is left ascending and right descending, and it regulates yang from the left.

Bian Xiao reminds: Don't wash your hands immediately after massage, or you will get cold and damp easily. Many people often go to massage after eating a full meal or being extremely tired. In fact, this is not desirable. Hand massage is not suitable for people who are drunk, hungry, full, thirsty and extremely tired.

When scraping, scrape a distance in one direction.

In many cases, similar spots of red, purple or dark blue will appear on the scratched skin surface, and this therapy is gradually called "scraping therapy".

Since it is scraping, how can it be called scraping without scraping, so most scraping institutions insist on scraping. Everyone's physique is different. People who have a cold are prone to tuberculosis, and people who have a stroke are not prone to tuberculosis when scraping. If forced, it is easy to damage the body surface.

So there is a time limit for scraping. Generally, each part is scraped 15-30 times, and 3-5 minutes is appropriate. Local lesions or local health care generally take 20-30 minutes, and systemic scraping takes 40-50 minutes.

In addition, when scraping, don't go back and forth, scrape from top to bottom, from inside to outside, and scrape as long as possible. This is scraping along the direction of arterial blood circulation to promote blood circulation.

Scraping stations are also arranged in sequence. The general principle is that the head, face, hands, feet, back, chest, abdomen, upper limbs and lower limbs come first.

Scraping is the whole body health care, and the order is head, neck, shoulders, upper limbs, back and waist, chest and abdomen, and lower limbs; The order of neck scraping is head, neck, shoulders and upper limbs; The order of shoulder scraping is head, neck, shoulder, front shoulder, back shoulder and upper limb. Scraping of back and waist health care is in the middle of back and waist, on both sides of spine, and on both lower limbs.

Bian Xiao reminds: Drink a glass of warm water after shaving and rest for 15 minutes. It is not advisable to eat cold food and take a bath within 30 minutes after the outbreak. Scraping tools made of rare goods are said to be better than other scraping tools, but in fact technology is more important than tools. But don't use metal and plastic as tools.

Moving cupping can promote circulation on both sides of the back.

In many pedicure health centers, technicians will recommend cupping. Actually, cupping is a better method than cupping. It is also a kind of cupping. The cupping we usually talk about is actually leaving a can, and moving is more painful than leaving a can. Walking cupping on the soles of feet is a health care method that is often recommended, claiming to relieve fatigue and prevent various diseases. We have written about the advantages and disadvantages of cupping under the feet before. Click to view.

In fact, cupping or cupping is more about walking on both sides of the back, with a large area and rich muscles. The muscles of the soles of the feet are not rich, and the horniness of the soles is thick, which is not suitable for cupping. The purpose of cupping is to dispel wind and remove dampness, promote blood circulation and remove blood stasis, and improve visceral function, but the thick sole is not easy to achieve this goal. The cupping therapy should choose a large-caliber jar with a round, thick and smooth mouth, preferably a glass jar. You can't walk with the soles of your feet with a larger jar.

Someone cupps, the whole back is full of cans. In fact, the more cans, the better. When cupping, blood will concentrate under the skin. If the cans are pulled too much, it may lead to dizziness and so on. Therefore, for the elderly and frail people who accept cupping for the first time, cupping times should not be too many, and the time to keep cupping should not be too long. You can't walk for long.

Bian Xiao reminds: People with allergic skin should choose warm water for oil tank lubrication instead of lubricant. Patients with edema and uremia are not suitable for cupping.