Autumn tonic, should choose "tonic but not strong", "anti-dry and not greasy" flat tonic products. Foods with this function include water bamboo, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts and so on. Old people with weak spleen and stomach and indigestion can take lotus seeds, yam and lentils. , can strengthen the spleen and stomach.

Autumn is prone to dry mouth, burning lips and other "autumn dryness" symptoms. You should choose foods that nourish and moisten dryness, and benefit the middle and qi. This kind of food includes tremella, lily and so on.