Promote the direction and order of meridians. There are many meridians in our human body, so we should push the meridians in a certain direction and order, which is the correct way to push the meridians. Next, I will take you to understand the direction and order of pushing meridians.

Direction and order of pushing meridians 1 First of all, a principle of daily health care slapping should be slapping along the direction of meridians.

As we know, the Sanyinjing of the hand is from the internal organs to the hand, which is the running direction of the meridian. The three yang meridians of the hand extend from the hand to the head and face. The three yang meridians on the foot are from the head to the foot, while the three yin meridians on the foot are from the foot to the abdomen.

Therefore, meridians are tonic and meridians are diarrhea. Or take the triple energizer meridian of hand shaoyang as an example. Hand shaoyang sanjiao Jing, he walked from hand to end. Therefore, in order to supplement the yang, you should clap your hands in the direction of your shoulders. It's called tonifying yang along meridians. Like a river. You should follow the direction of the river and the direction of qi and blood, so that qi and blood can follow the meridians and become stronger and stronger. Do you think this is true?

You know the beating direction of the triple energizer meridian, so do the other meridians.

There are three yin meridians of the hand on the inside of the arm, and you should shoot the hand from the shoulder down;

The outer side of the arm is the Sanyang Meridian of the hand, so it is necessary to shoot from the bottom up, that is, from the direction of the finger to the direction of the shoulder;

The outer side of the leg is the foot three yang meridians, which should be taken from top to bottom, that is, from thigh to foot;

On the inner side of the leg are the three yin meridians of the foot. You should shoot from the bottom up, that is, from the direction of your feet to the direction of your thighs.

This is the order of health care meridian beating. I said that if you want to brush the puppy's hair, you can't brush it, so that she can be comfortable. If you don't follow the brush, you should pinch him and he won't bite you.

Now there are some articles on the internet that you copied from me. I copied your article and copied it everywhere. He doesn't even know what he wrote. So, don't be misled by those messy so-called masters.

Second, the beating along the meridian refers to the beating of health care. If it is treatment, there is also stress, deficiency syndrome should be supplemented, and excess syndrome should be diarrhea.

For example, some people are dizzy and insomnia, or endocrine disorders, or spleen deficiency and fatigue. These situations should be slapped along the meridians.

There are also high blood pressure, hyperlipidemia and hyperglycemia. These situations sometimes need to be slapped on the meridians, but of course they are not absolute. Why do you say that?

These diseases are often a certain point of the meridian, or a meridian is blocked in many places. At this time, we must combine the right and wrong directions. Just like this river is blocked, I want to dredge it from above and then from below, which can better dredge it and alleviate the illness. Ladies and gentlemen, think about whether this is true or not.

So Yamato also wrote in the last article that there is no absolute order of flapping wings. In other words, the shooting from top to bottom and the shooting from bottom to top are not absolute. Rivers often massage meridians back and forth. See if your purpose is health care or treatment. So it doesn't matter much if the order is wrong, but the time of flapping is the most important.

Third, let's talk about the time of playing meridians.

Now many people are familiar with the Liu Zhu meridian, so it is clear when it will come into the market.

But the problem is not to say which meridian to hit at any time when it is justified. This is not right.

For example, we are now familiar with the "Knocking on the Gallbladder". The season of gallbladder meridian is midnight, that is, at night, which is11:00 ~1:00. According to the online statement, it is 9:00~ 1 1:00 to knock on the triple energizer meridian, so it is better to knock on the gallbladder meridian at 1 1:00. But in fact, who have you seen knocking on the gallbladder at 1 1: 00 in the evening? Which ancient health-preserving person came to knock on the gallbladder at this time of night?

It is natural to strike the meridian of that season at the right time.

So generally speaking, massage at night is not appropriate. At this time, the purpose of massage is to bring the fire back to Yuan, and it is not appropriate to urge menstrual blood rush. Therefore, Yongquan point and Sanyinjiao point are often massaged at night. Through massage, let the qi and blood calm down and get enough rest, so as to ensure that there is enough energy to supply the functions of various organs in the whole body the next day. That's right. Massage is carried out during the day and in the morning, which conforms to the law of one yang and one yang running all day.

There is another test method. That is, you can stick to it for a while and knock on the gallbladder in the middle of the night. You can try it for less than a month, and you will inevitably feel worse and worse. Some people get worse and worse after long-term massage, just because they are misled by some fancy fallacies.

Meridian massage is simple, but it is very complicated if it is complicated. For example, it is necessary to massage some important acupoints in a targeted manner.

For example, heart and lung diseases can hit two elbows and elbow sockets, liver diseases can hit two armpits, spleen and stomach diseases can hit the roots of both thighs, and kidney deficiency can hit the popliteal fossa behind the knees. This is what Taoism calls the place where the eight deficiency is above.

Push the direction and order of meridians 2. The first step is to dredge the bladder meridian.

Why should we start with the bladder meridian? Look at the route of bladder meridian and the names of acupoints first. The bladder meridian runs through the human body from the beginning, and there are Shu points on the back of the human body, which are the detoxification channels for the five internal organs to map to the bladder meridian. In other words, dredging bladder meridian can give consideration to five internal organs. No matter what problems your body has, especially chronic diseases, as long as you dredge the bladder meridian, you will get some relief.

Step 2: Kidney Meridian, Liver Meridian, Spleen Meridian and Heart Meridian.

The second step is the most important. If we can clear the second step, people will soon get healthy. Why put these four meridians together? Chinese medicine says that liver and kidney should be treated together. The basic cause of liver disease is that the kidney is not enough to nourish the liver, and the kidney water is insufficient, which will lead to the inability to suppress the heart fire. The kidney and the heart belong to the Shaoyin meridian. In addition, the kidney is congenital, that is to say, the kidney is the little sun in Ran Ran. If this born little sun is destroyed, then life will come to an end. So all diseases can be rooted in the kidney, so the second step must focus on the kidney. Because the kidney meridian, liver meridian and spleen meridian are all on the inner side of the leg, under normal circumstances, these three meridians can be dredged together.

The third step is pericardium sutra.

This meridian is here because heart disease usually comes late, and many people may not have symptoms until their later years, so they can be put in the third step for the time being. But if some people have obvious heart disease, they should massage pericardium sutra in advance.

Other meridians can play an auxiliary role in daily life. If you have enough time, you can dredge other meridians. For example, if you want to have beauty or stomach trouble, you should dredge your stomach. Take gallbladder meridian as an example. Some people may get acne after massaging the liver meridian. This is about massaging gallbladder meridian and relieving liver depression. Some people have a headache after massaging the gallbladder meridian, that is, liver depression reaches the triple energizer meridian, and then massage the triple energizer meridian. Therefore, when you find that all meridians have pain points, it is very good to try full-body meridian massage.

Direction and order of pushing meridians 3 Are the directions of meridians on the arm all from top to bottom?

There are six meridians running through the arm, that is, three yang meridians run on the outside of the arm (the skin is thick and dark) and three yin meridians run on the inside of the arm (the skin is white and tender).

"Up and down" in meridian theory refers to the up and down when people stand upright, with their hands naturally drooping and their legs naturally close together. Although this description is easy to understand, it is not accurate enough. You can add hands, heads and feet to complete the description.

The Sanyang Meridian starts at the fingertips, goes up from the forearm and the outside of the arm to the shoulder, and passes through the neck to the head and face.

The Sanyin Meridian starts from the chest and abdomen, from the armpit to the inner side of the big arm and the small arm, and ends at the fingertips.

In short, the three yang of the hand is from hand to head (bottom-up), and the three yin of the hand is from chest to hand (top-down).

Similarly, the meridians running through the legs and feet are called "Foot Meridian".

Foot three yang passes through the trunk from head to bottom, to the outside of thighs and calves, and down to the toes; The foot three yin goes up from the toes, passes through the inner surfaces of the calf and thigh, and goes up to the chest and abdomen.

In short: the foot three yang goes from head to toe (top to bottom), and the hand three yin goes from foot to abdomen and chest (bottom to top). It happens to be interchangeable with the hand meridian.

The direction of meridian circulation is mainly based on the experience of clinical massage and acupuncture. In fact, in terms of health care, it is good to pay attention to one-way operation along the above direction when scraping and massaging. This will make the patient feel much more comfortable.

Clinical application of the principle of "shun and reverse" also has the effect of reinforcing and reducing. For details, please refer to books on acupuncture, massage and meridian theory.