Not long after the meal, a burning sensation rose from the chest and a burst of sour water poured into the mouth;

I slept well in the middle of the night, suddenly a sour taste came up, and I couldn't sleep well anymore;

As long as you bend down, you will be attacked by acid flow. ...

Hyperacidity is really bad, which not only makes people feel sick, but also does great harm to the stomach and throat. Healthy jun's father has stomach acid problems and will be tossed from time to time.

Many times, some foods are "accomplices" behind gastroesophageal reflux.

Find out what makes you feel sour and heartbroken.

It is found that nearly 65% of the intermittent attacks of reflux diseases are mainly related to the short-term instantaneous pressure reduction, relaxation and poor closure of the lower esophageal sphincter, which leads to the erosion of the esophagus by gastric acid and gastric enzymes and heartburn.

However, some foods can induce the relaxation of the "gate", or directly stimulate the esophageal mucosa and promote the secretion of gastric acid, which will aggravate reflux disease.

(1) these foods will reduce the pressure at the lower end of the esophagus and relax the "gate":

② These foods will directly stimulate the esophageal mucosa and increase gastric acid secretion:

Orange juice, orange juice, tomato juice, pepper, coffee, Pu 'er tea, Tieguanyin, black tea, durian, mango, hawthorn, cranberry, blueberry and sour cherry.

However, the food that causes trouble is different for everyone. It is a good way to keep a diet diary every day and find out the food that causes trouble and avoid it by eliminating it one by one.

Try low-acid and alkaline foods.

Hyperalkaline food

Undaria pinnatifida, kelp, konjac flour, mushrooms, spinach, shepherd's purse, lettuce, rape, cauliflower, medlar leaves, carrots, mung bean sprouts, beets, potatoes, oats, figs and avocados.

Moderately alkaline food

Burdock, yacon, celery, okra, pumpkin, lotus root, radish, lettuce, millet, bitter buckwheat, banana, grapefruit, peach, pear, watermelon, apple, raspberry, pumpkin seed and sesame.

Remember three "points" for dinner.

Reflux patients have symptoms such as acid reflux, which mostly occur at night.

Need to be reminded, don't eat anything for 3 hours before going to bed, and suggest a vegetarian dinner (mainly vegetables, mushrooms and algae).

1. Have breakfast for dinner.

When the food in the stomach is basically digested and emptied before going to bed, the acidity of the digestive juice in the stomach is weakened.

2. Eat less for dinner

It is helpful to reduce stomach volume and accelerate gastric emptying.

Eat vegetarian food for dinner

Reflux is not common because high-fat food can delay gastric emptying, while vegetarian food is digested by the stomach for about 2 hours, which is not easy to delay gastric emptying.