1. antihypertensive tea: put longan pulp, medlar, red dates and yam slices in hot water, and add appropriate amount of honey to taste.
2. Antioxidant tea: Put hawthorn, green tea and honey into hot water, and add appropriate amount of lemon juice or mint leaves to improve the taste.
3. Diuretic tea: put chrysanthemum, lotus leaf, rose and cassia seed into hot water and add appropriate amount of honey to taste.
4. Gastrointestinal health tea: Put Poria cocos, hawthorn, coix seed and white lentils into hot water, and add appropriate amount of honey or brown sugar to taste.
5. Tea for improving sleep: Put medlar, orange peel, rosemary and lavender into hot water and add some honey or orange juice to taste.
Note: when drinking health tea, you should choose according to your personal physique and needs, and you should not overdo it. At the same time, different combinations of health tea may interact and should be carried out under the advice of doctors.