For example, tremella is rich in collagen, which is matched with milk to form tremella milk soup.

Materials: dried tremella 1 40g, a bottle of pure milk, Lycium barbarum 10 ~ 15.

Collagen efficacy:

First of all, collagen can tighten skin and repair fine lines. Increase skin firmness, produce skin tension, shrink pores, and make the whole body

The skin is silky smooth. Collagen can quickly fill local collapse, improve relaxation, tighten skin, reduce wrinkles and smooth fine lines after entering dermal tissue.

Secondly, it can replenish moisture and whiten skin. Collagen contains a large number of hydrophilic groups, which can lock water molecules, keep skin moisture and elasticity, and make skin perfectly moisturized.

Milk efficacy:

Milk contains a lot of B2, which can promote skin metabolism. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation. Milk can provide skin with sealing oil, form a film to prevent skin moisture from evaporating, and can also provide moisture temporarily to ensure smooth and moist skin.

Extended data:

Milk and chocolate are very similar: eating together will cause diarrhea, easily form insoluble calcium oxalate, and dry hair. Calcium in milk and oxalic acid in chocolate combine to form calcium oxalate, which will lead to dry hair, diarrhea, calcium deficiency and slow growth and development.

Milk is rich in protein and calcium. Chocolate is recognized as an energy food and contains oxalic acid. If milk and chocolate are eaten together, calcium in milk and oxalic acid in chocolate will combine to form calcium oxalate.

If eaten for a long time, it will lead to dry hair, diarrhea, calcium deficiency and slow growth and development. So don't mix milk and chocolate.

People's Network-Milk is more nutritious, and its drinking value is four times higher.

Baidu encyclopedia-milk

People's Network-Which foods have high collagen content when women supplement collagen?

Baidu encyclopedia-milk tremella soup