Insomnia diet
(1) 25g of black sesame, 25g of mulberry leaf, 25g of walnut kernel and 8g of kumquat are mashed, and taken 1 time every night before going to bed for 4-5 days.
(2) 20 day lilies, fried with Ziziphus jujuba seed 15, ground into fine powder, and taken 1 time every night before going to bed, for a total of 1 week.
(3) 1 cup of milk to wash eggs, take it every night before going to bed 1 cup.
(4) 7 green onions and 20 jujubes. Boil in water for 20 minutes, then eat dates and drink soup, every night before going to bed 1 time.
(5) Schisandra chinensis 10g, lotus seed meat 30g and lily 15g, boiled in water with * * *, and taken 1 time before going to bed.
(6) Take 30 grams of lily and 60 grams of celery root before going to bed after boiling 1 time.
(7) 250 grams of lean pork and 30 grams of lotus seeds are stewed in a casserole, once a day 1 week, for a total of 1 week.
(8) People who can't sleep because of fatigue can eat apples and bananas before going to bed, because these fruits are alkaline foods and can resist muscle fatigue. Then cut the fresh oranges and open them on the pillow. The aromatic taste of its fruit has a calming effect on the brain nerves.
Reminder:
In recent years, the incidence of insomnia is increasing, which is largely related to people's lifestyles, including unscientific and unreasonable eating habits. Therefore, you can improve your sleep through diet in your life. The dietotherapy remedies introduced above all have a good effect of helping sleep and calming the nerves.
I suggest you take a patient to watch these two programs, specifically explaining the poor sleep quality, improving sleep quality, treating dreaminess, insomnia, insomnia and other treatments. These two programs are explained by professors from Peking Union Medical College Hospital and Beijing University of Chinese Medicine. I think they will be helpful to you!
/vide/vide123734897927 1888 This is CCTV's 2 programs "The Road to Health" on March 3, 2009 and the program "Sleep Well Again" on Wednesday18.
/video/vide1237431797888 This is CCTV's 2 programs "The Road to Health" and "Sleep Well" on Thursday, March 3, 2009.
Other ways to recuperate insomnia:
1 .3 teaspoons of apple juice plus a cup of honey (be careful of being fat) and a cup of sugar water can make the human body produce a lot of serotonin, which can inhibit the cerebral cortex and cause drowsiness.
2. Carefully rub your fingers one by one, which has a calming effect.
Eat some bread, the pancreas in the body will secrete insulin and metabolize the amino acids contained in bread, thus calming the nerves.
4. A tablespoon of vinegar and a cup of cold water.
Take a hot bath one and a half hours before going to bed.
6. When it is difficult to fall asleep when you are bored, you can dissolve a tablespoon of lettuce juice in a glass of water.
7. clench your fist, and then slowly release it, so that your mind can relax between clenching and releasing.
The following contents are ways to improve poor sleep, insomnia and dreaminess through dietotherapy:
(1) Lotus seeds, longan, lily, glutinous rice (millet) porridge has the effect of making people fall asleep.
(2) Those who suffer from insomnia due to blood deficiency can often take lotus root powder, or simmer lotus root with honey for moderate consumption; You can also use longan pulp 10g, 5 red dates and steamed eggs 1 piece, once a day 1 time.
(3) For those with guilty conscience, excessive sweating and insomnia, cut a pig heart, add 25g of ginseng and 25g of angelica, steam together, remove the medicine, eat pig heart and drink soup, and the effect is good.
(4) palpitation and insomnia patients, take 50g banana root and lean pork 100g together, and they can fall asleep.
(5) Patients with neurasthenia and insomnia should take a tablespoon of lettuce pulp and dissolve it in a glass of water. Because this milky white juice has the effect of calming the nerves and has a certain hypnotic effect.
(6) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table and smell its fragrant smell, which can calm the central nervous system and help you fall asleep.
(7) Mash an appropriate amount of onion, put it in a bottle, cover it, put it on a pillow to smell it before going to bed, and usually fall asleep after a while.
Practice a set of fingers: (it can treat insomnia). Many people who have suffered from insomnia for more than ten years have used this method and the effect is unique. You might as well try its effect.
1. forefinger 1 next 2. Ring finger 2 down 3. Little finger 3 down 4. Middle finger 4 down 5. Little finger 3 down 6. Ring finger twice.
7. Press the index finger 1. 8. Repeat the above process.
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/video/vide1234407751846979 This is the Chinese medicine program "A panacea on the finger" on CCTV 4 on Wednesday, February 3rd, 2009. I suggest you have a look. The effect of treatment is very, very good. Give it a try! After watching the time buffer, drag the progress bar to the ninth minute and teach your fingers how to practice. Dragging it to 16 minutes is the secret of finger exercises to treat intractable insomnia.