1, try not to wash your hair during menstruation. If you must, try to wash it at noon and blow dry your hair immediately after washing.

2, pay attention to keep warm during menstruation, that is, blow less air conditioners and wear more clothes in air-conditioned rooms.

3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea).

4, eat sweets: eat chocolate and cake during menstruation, because eating sweets during physiological period is less likely to gain weight! It also helps the metabolism of dirty blood.

5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.

6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.

7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath.

You can't eat during menstruation-

Chocolate: Chocolate can make you lose control of your emotions. Chocolate will cause more emotional instability and sugar addiction. In addition to weight gain, it will also increase the demand for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body, making people prefer to eat sugary foods. Eating high-sugar sweets can not only improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body because of unstable blood sugar, which will aggravate the uncomfortable feeling.

Zanthoxylum bungeanum, clove and pepper: During menstruation, you should eat light, tasteless and nutritious substances. It is not advisable to eat spicy food with strong irritation, so as not to stimulate vasodilation and cause premature menstruation and menorrhagia. Pepper, clove and pepper are all ingredients. When cooking, adding some can make the food taste better. However, menstrual women should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.

Crab: cool in nature, it can clear away heat, cool blood and dissipate blood stasis. During menstruation, women should avoid eating cold things, especially those suffering from cold dysmenorrhea.

Snail: it is cool and can clear away heat. Avoid eating cold things such as snails during menstruation.

Pear: avoid eating more raw pears during menstruation.

Persimmon: Persimmon contains tannic acid, which is easy to combine with iron, preventing the human body from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.

Watermelon: Menstrual women should fast.

Bamboo shoots: Bamboo shoots are cold and contain more crude fiber and insoluble calcium oxalate. Women should avoid eating during menstruation.

Salt: It is harmful for women to eat salty food before menstruation. Too salty food will increase the salt and water reserves in the body, thus causing headache, excitement and irritability before menstrual cramps.

In short, in terms of menstrual diet, we should avoid cold diet. Chinese medicine believes that blood can move, while cold blood can stagnate. If the diet is cold during menstruation, it will hinder digestion, and the second will damage the human yang, leading to internal cold, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. It is advisable to eat cooked and warm food during menstrual period, and also eat a little mutton, chicken and longan for isothermal tonic food in winter.