Drink water when you are thirsty, use water when eating, and use water when washing your face and clothes. Drinking a glass of water every morning makes me feel particularly comfortable all day. So how good is it to drink a glass of water every morning? Actually, drinking a glass of water in the morning is good for your health. Can replenish water. When sleeping at night, the body will consume a lot of water through urine, skin and breathing, and will be in a state of water shortage after getting up. The first glass of water in the morning can replenish the water lost by the human body, regulate the stomach and prevent constipation. After eating the day before, after a night of metabolism, my stomach was basically empty after getting up in the morning. At this time, drinking water can not only dilute gastric acid, but also promote gastrointestinal peristalsis, prevent constipation and keep the intestines in the best condition. Then you can clear your brain. After all, after a night's sleep, the brain is in a fuzzy state. Drinking water can promote blood circulation and make the brain awake online immediately. Secondly, drinking a glass of water in the morning can also control your weight, because water will reduce your appetite and you won't eat much when you see the real thing. Wow, it seems that drinking a glass of water in the morning is really good. A glass of water every day is always healthy.