The best age for women to practice yoga. Yoga has been widely loved by women in recent years. Not everyone can practice yoga. We women must pay attention to our posture, know the best age for women to practice yoga, and then practice and master more yoga skills.
The best age for women to practice yoga is 1-20-25 years old-reducing fat and shaping.
This stage is the best period for women's physical function, and all physical indicators have reached the best point. As long as you keep practicing, you have both strength and flexibility, and you can lay a good foundation for the subsequent physical development.
1, four columns
From the inclined plate, exhale, bend your elbow to your back arm and hold your torso. Keep your body down with your arms vertical, and push your heels back for 5-8 breaths to recover.
2. Side plate type
Starting from the ramp, the body turns to the left hand to support the ground, the left foot is flush with the right foot to inhale, the left arm is lifted, and the fingertips are exhaled upwards. Turn your head and look at the fingertips of your left hand. Keep breathing for 5-8 times and practice on the opposite side.
3. Ship type
Sit up straight, bend your knees, lift your legs up, keep your heels close to your hips, lift your legs horizontally in front of your hands, keep your arms parallel to the ground, tuck in your abdomen, stretch your back and stabilize your body. If possible, straighten your legs and keep breathing for 5-8 times to recover.
Second, 26-30 years old-facing fertility pressure
Most women in this period are facing the pressure of childbearing, and their metabolism and physical fitness are slowly declining. Therefore, yoga practice should be adhered to at this stage, and women with birth plans can prepare for childbirth.
1, warrior type 1
When standing in the mountain style, open your feet with one leg or so and turn your right foot 90 degrees. Turn right and slightly buckle your left foot. Inhale and stretch your spine. Put your arms above your head. Exhale and bend your knees for 5-8 breaths, and switch to the other side.
2. Small bridge type
Lie on your back, your feet are hip width apart, your knees are bent, your heels are close to your hips, your hands are on your sides to exhale, your hips are lifted up, your hands are under your collarbone, and your fingers are crossed for 5-8 breaths to recover.
stand upside down
Down-dog style, hands clasped, back protruding from the top of the head, ischium lifting toes forward, right leg lifting up to the back vertical to the ground, heel looking for the ceiling core to exert force. Keep your left leg and right leg breathing together for 5-8 times to restore the hero to bend forward and rest.
Three, 30-35 years old-prevention of breast diseases
According to research, hyperplasia of mammary glands is a common and frequently-occurring disease in female breast diseases, especially for women aged 30-35, most of whom have become mothers. Therefore, more attention should be paid to breast health at this stage.
1, triangle
Stand in the mountain style, with your feet apart, turn your right foot 90 degrees, knees to toes, slightly buckle your left foot to inhale, raise your hands horizontally, stretch your waist to exhale, bend your body to the right, point your navel to the front of your right hand, raise your left hand, turn your head and look at your left fingertip for 5-8 breaths, and practice in the opposite direction.
2. Side angle type
Stand in the mountain style, with your feet separated by more than one leg, turn your feet to the left, and bend your left knee downward when exhaling. When inhaling, your navel is facing straight ahead, your right hand is straight up, your big arm is attached to your ear, turn your head to look at the upper right, and keep breathing for 5-8 times.
3. Camel style
Stand on your knees, breathe in with your feet as wide as your hips, stretch your spine, hold your hips with your hands to exhale, bend back, put your hands on your heels in turn, keep your hips and legs perpendicular to the ground, keep your chest open, and breathe 10 times.
Four, 36-40 years old-detoxification, nourishing the ovary
At this stage, women's physical function is obviously reduced, and symptoms such as endocrine disorders may occur. Therefore, we should pay more attention to the health of ovaries, which is suitable for practicing the posture of nourishing ovaries and detoxifying.
1 eagle
Stand in the mountain, shift the center of gravity to your right foot, lift your left foot upward, wrap it around your right thigh, raise your hands horizontally, wrap your right hand with the upper and lower palms from the root of your big arm, inhale with your fingertips upward and hold it on your chest, keep exhaling and breathe backwards and downwards for 5-8 times, and practice on the opposite side.
2. Down dog style
Lie prone, put your hands on your chest and exhale, hook your toes back, lift your hips and stretch your back, push your thighs back to the ground, and keep your toes breathing for 5-8 times with your eyes to recover.
3. Badha Konasana
Sit up, bend your knees, keep your heels close to the soles of your perineum, hold the soles of your feet with both hands to inhale, stand up and exhale, sink your shoulders, and support your knees for 5-8 breaths to recover.
Five, 40-45 years old-do more stretching exercises and be flexible.
When a woman walks at the age of 40, her muscles will lose their elasticity and vitality. Therefore, you should practice stretching more at this stage to prevent your body from being too stiff.
1, one leg back extension
Cane, bend your right knee, lift your heel close to your perineum, and inhale your arm. Before exhaling, bend over and hold the instep of your left foot with both hands, or grab the calf to exhale and deepen the forward flexion. Keep breathing for 5-8 times at the tip of the nose and find the calf, and practice on the opposite side.
2. King Kong Kneel+Bull Face Hand
Kneel on a simple flat or king kong, put a pillow under your hip and lift your right hand. Bend your elbow backwards, put your palm against your back, put your left hand down and back, cross your hands and put your palms outward. Keep your arms breathing in parallel for 5-8 times and switch to the other side.
3, strengthen the lateral extension
With your right foot in front and your left foot behind, hold your hips with one leg apart, inhale and stretch your spine upward, bend downward before exhaling, find your thighs in your abdomen, put your palms on the ground or cross your legs behind your hands, push your groin backwards for 5-8 breaths, and practice on the other side.
Six, 46-55 years old-relieve menopausal anxiety
At this stage, women's' estrogen' gradually declines, and they face menopause and menopause, which is prone to mood swings and energy decline. This time is more suitable for meditation, Yin yoga and other sports.
1, meditation
Simply sit with your hands on your knees, your thumb touching your forefinger, your smart handprint standing upright, your shoulders relaxed, your eyes closed and you pay attention to your inner breathing.
2. Cat-cow style
Kneel at all corners, with hands shoulder width apart, feet hip width apart, inhale with instep and calf touching the ground, coccyx upward, back sunken and exhale, back arched, eyes on navel, pay attention to control the stretching and breathing of spine, and do 8- 10 dynamic exercises.
3. supine posture
The hip is about a punch away from the pillow. Lie down on your back with your knees bent on the pillow. Heel close to hip. You can put a blanket or brick under your knee abduction to relieve stress. Put your hands on your sides, palms up and relax. Close your eyes for 3-5 minutes.
Seven, over 56 years old-pay attention to physical health.
For middle-aged and elderly people over 55 years old, the main goal is to strengthen their physique and do some simple poses, which is not too difficult, so just stick to it.
1, tree type
Stand in a mountain posture, with your right knee bent, your right foot on the root of your left thigh, your knees open outward, your hands together on your chest or your arms stretched upward for 5-8 breaths, and switch to the other side.
2. Inverted arrow type
Lie on your back on the mat, adjust your posture with your legs and hips against the wall, put your hands on your sides, palms up, relax your shoulders, close your eyes and keep breathing for 5-8 times.
You can practice yoga at any stage.
What suits you is the best.
The best age for women to practice yoga 2 Is the best age for women to practice yoga beneficial to gynecology?
The best age for women to practice yoga is generally over 35, but there is no limit. If they are interested, they can all receive training.
1, people of all ages can practice yoga, and yoga fitness often helps people of all ages. When you are young, yoga keeps you energetic and uplifting. When you are old, yoga fitness gives you the charm of life beyond this age. Choose the right yoga posture according to your own health, and don't make uncomfortable postures.
2. Actually, yoga fitness is more suitable for people over 35 years old. When people are middle-aged or already middle-aged, they will want to regain their vitality and look young, and yoga fitness is beneficial to realize this wish. In fact, the older you get, the greater your enthusiasm for yoga, which means that you will never forget the motivation to train every day. There will be many "young people" aged 50 to 80 practicing yoga!
Is practicing yoga beneficial to gynecology?
Yoga is good for gynecology.
In the training yoga poses of yoga fitness, many yoga poses are helpful to the urinary system, urogenital system and endocrine function of the body; And when the physiological period comes, women can do some moderate yoga poses, and can also reasonably relieve the uncomfortable symptoms such as dysmenorrhea. Therefore, practicing yoga is beneficial to the recuperation of gynecological diseases. Female friends can usually do the following yoga poses to recuperate their bodies.