Golden health schedule 1, 7 o'clock meditation, bathing. 2.7: 30 Open the window for air and have breakfast. 3, add vitamins at 8 o'clock, drink water to detoxify. 4. 1 1: 30 lunch, 13 nap, 14 coffee and water supplement. 5. 16 fruit, 16: 30 sunshine and water, 17: 30 dinner. 6. 19: 30 for an outdoor walk, and 2100 for a bath and listening to music. 7.22 points calcium supplement, 22: 30 beauty. Go to bed at 8 or 23 o'clock.