Although the nutritional value of eggs is high and there are various ways to eat them, there are still five misunderstandings to pay attention to when eating eggs. There are many ways to eat eggs, such as boiling, steaming, frying and frying. As far as the absorption and digestibility of egg nutrition are concerned, boiled eggs and steamed eggs are 100%, tender eggs are 98%, scrambled eggs are 97%, poached eggs are 92.5%, old eggs are 8 1. 1%, and raw eggs are 30% ~ 50%. From this point of view, boiled eggs and steamed eggs should be the best way to eat. Myth 2: The darker the eggshell color, the higher the nutritional value. The analysis shows that the nutritional value of eggs depends on the nutritional value of eggs, while the nutritional value of eggs mainly depends on the nutritional structure of feed and the feeding situation of chickens, and has little to do with the color of eggshells. Sensually, the thicker the egg white, the higher the protein content and the better the quality of protein. Under normal circumstances, eggs with darker yolk are slightly better in nutrition.