Here are several soups suitable for women:
1. Danggui Chicken Soup
Angelica sinensis is known as "woman grass", which has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and relieving pain. Cooking soup with chicken can fully absorb the nutrition of chicken and increase the delicious taste of soup. It is suitable for female problems such as menstrual disorder and dysmenorrhea before and after the physiological period.
2. Red dates and lotus seed soup
Jujube has the function of enriching blood and benefiting qi, while lotus seeds can clear the heart and soothe the nerves, moisten the lungs and relieve cough. Boiling the two together into soup can not only supplement the nutrition and water needed by women, but also improve the problems of dry skin and great mental stress. Suitable for pregnant women and lactating women.
3. Bazhen Decoction
Bazhen decoction is one of the classic prescriptions of traditional Chinese medicine, which is composed of many Chinese herbal medicines. It can harmonize qi and blood, nourish yin and beautify, and enhance immunity. Especially suitable for menopausal women, people with weak body or gloomy face.
Besides the above soups, there are other soups that can also help women's health, such as Lycium barbarum, red dates, longan and chewing gum. However, when choosing soup, we should pay attention to personal physique and medical history, drink it in moderation and avoid eating too much spicy food. At the same time, the soup making process should also pay attention to hygiene and safety to ensure the health and nutritional value of food.