It can be found that these ingredients are very common and have become the main raw materials in medicinal diet, and porridge is also a delicious food. Nowadays, people's quality of life is getting higher and higher, so in order to pursue health, they often make some raw porridge to drink, such as Euryale ferox, lotus seeds, coix seed, yam, red beans and red dates, which together are health porridge. There are many nutrients, and there are more similar ingredients among them, which makes the nutrition richer, so it is also called medicated porridge.
First of all, understand the reality, what's the role of being with lotus seeds, because Euryale ferox is sweet and a little astringent, but it can help people tonify the kidney and strengthen the spleen and stop diarrhea. There is moisture in the body, and drinking some such health porridge can also remove moisture. And found that it has great benefits for lowering blood pressure and beautifying skin, which can make skin more beautiful and make good people more youthful and energetic. It's really good for girls, and it can help beauty beauty solve the problem of low back pain.
Lotus seeds also have many functions, which can help people sleep better, so they have the function of nourishing the heart and calming the nerves, and can help people with weak spleen and stomach. It is better to eat some lotus seeds, but some people are uncomfortable or uneasy. It is best for mental workers to eat this health porridge, which can also make their brains more flexible and prevent Alzheimer's disease. Among them, red dates and red beans are all ingredients that replenish qi and blood, which is better for girls. It can replenish qi and blood, and it will taste better if these ingredients are cooked together. It is better to master the cooking temperature and add some sugar.