The method of office health preservation, the body is the foundation of our life, many people will choose this sport when losing weight, and active exercise is also a life attitude. This sport requires high physical fitness. Understand the methods of office health and wellness, and act quickly!
Methods of office hygiene 1 1. kowtow
Beating the head every morning or night before going to bed-stimulating acupuncture points on the head can regulate human health. Stand up straight and relax. Put your hands on your head with empty fists, move your wrists naturally, and pat your head with your fingers, first from your forehead to the sides of your head, and then from the sides of your head to the center of your head. The number of times depends on everyone's situation, and generally about 50 times is better.
Second, comb your hair.
First of all, comb straight, use a wooden comb (don't use plastic or metal comb, it is best to use boxwood comb, if there is no wooden comb, you can also use your fingers instead) from your forehead through the top of your head to the back, and gradually accelerate. Don't comb too hard, lest you cut your skin. Then brush diagonally. First comb your hair along the head, then comb it backwards, and then comb it along the head. About 20-30 times per minute,/kloc-0 times per day, 3-5 minutes each time. This can stimulate scalp nerve endings and head acupoints, act on cerebral cortex through nerve and meridian conduction, regulate meridians and nervous system, relax head nerves, promote local blood circulation, and achieve the effects of eliminating fatigue, strengthening body and promoting hair growth, especially suitable for mental workers.
Third, high five.
Raise your hands horizontally in front of you, at a 90-degree angle, and extend your fingers. Then high-five, the louder the better. High-five is mainly to stimulate the corresponding acupoints of both hands, generally about 20 times.
Fourth, wash your hands
Hand washing is a health massage. Take a habitual posture, eliminate distractions, be calm, don't listen, don't be farsighted, keep your navel, and rub your hands together from slow to fast.
Fifth, rub noodles.
Put your hot hands flat on your face, with the middle fingers of your hands down from both sides of your nose to both sides of your nose, and rub them repeatedly until your face is hot. Then close your eyes and massage around your eyes with your fingertips.
Sixth, rub your ears.
There are many acupoints on the auricle. Rub the auricle back and forth with the index finger, middle finger and ring finger of both hands to stimulate various acupuncture points distributed on the auricle. The number of times also depends on everyone's situation, generally about 20 times.
Seven, rubbing your neck
First, repeatedly massage Fengchi and Fengfu points at the back of the neck with the index finger and ring finger of both hands, from light to heavy until local fever occurs, and then rotate the neck left and right, back and forth, slowly but greatly.
Eight, lip contraction
Breathe upright, hands akimbo, and inhale in the abdomen first. Pause for a moment, then shrink your lips, don't use force, exhale slowly until you finish vomiting, then take a deep breath and repeat it for more than ten times. This can prolong the time of oxygen in alveoli and promote the exchange of oxygen and carbon dioxide.
Nine, bend over
Feet naturally separate, hands akimbo, bend left and right for about 30 times, then pitch back and forth for 30 times, and then expand your chest several times with your left and right arms.
Walk
Walking refers to a casual and leisurely walk.
1, before walking, let your whole body relax, move your limbs properly, breathe evenly, be calm, and then take a leisurely walk, otherwise the purpose of exercise will not be achieved.
2, the steps should be easy, just like walking around the house. This can adjust the qi and blood of the whole body to achieve peace, pulse circulation and internal and external coordination.
3, walk calmly and gently, don't rush, temporarily put aside all trivial things to solve fatigue and confusion.
4, walk step by step, do what you can, and be tireless, don't gasp.
5. Walking speed can be divided into slow walking (slow walking, steady walking, about 60-70 steps per minute, so walking is suitable for the elderly and infirm and exercise after meals), fast walking (fast walking, about 65,438+020 steps per minute) and slow walking (because this kind of walking is relatively light, it can refresh the mind and make the lower limbs vigorous and powerful). Stop for a short rest after walking a certain distance, and then walk again; Or walk fast and then walk slowly. This kind of walking slowly is suitable for three kinds of people, the recovered and the sick. The key to walking is perseverance, and the function can only be revealed after a long time.
Ways to stay healthy in the office. Put the green plants on the table.
It is found that when the indoor temperature is 18℃-25℃ and the humidity is 45%-65%, people's body and mind are in the best state. Therefore, it is very beneficial to put some plants on the desk. Aquatic plants such as green radish, rich bamboo and daffodils help to keep humidity. Keeping two small goldfish with copper grass in a small fish tank will form a natural "living oxygen bar", and aloe and potted plants will reduce computer radiation. In a word, desks can be arranged healthier and relieve visual fatigue.
Eat more fruits and vegetables.
Office workers sit in air-conditioned rooms for a long time every day, do not exercise, and pay more attention to humidity maintenance. It is very important to supplement proper moisturizing fruits and vegetables every day and regulate body moisture from the inside out. The water content of vegetables and fruits is generally above 70%. Eating more fruits and vegetables is also a vitamin supplement. Lettuce, cucumber, white radish, grapes, pears, apples and oranges are all fruits and vegetables that nourish yin and moisten dryness.
Pay attention to protect the skin
Static electricity will be generated when facing the computer screen for a long time, and it is the easiest to absorb dust. If the face is not properly protected and cleaned, the skin will turn yellow and rough, and in severe cases, there will be problems such as spots and acne. So it is very important to do skin protection before using the computer.
Take a sip of water.
Maybe you never know that drinking water is also exquisite. It's best to sip when drinking, which is similar to "eat less and eat more meals". Don't swallow too much at a time, otherwise your body will not be able to absorb it effectively. People with poor circulation and easy blockage of meridians should not drink too much water too quickly, which will cause discomfort and even edema.
Drink some healthy soup properly.
Busy office workers may have heard the word "stew soup", but it is also necessary to know some simple health soup. Simple and convenient, make the body healthier. Health soups suitable for office workers include black-bone chicken soup, pig's trotters soup, mushroom chicken feet soup and Korean seaweed soup. Online search is easy to learn.
Learn to release stress.
Busy office life will bring various pressures due to various irresistible factors. Work stress often affects our lives, and excessive stress will affect our health. So we must keep a good attitude, learn to release stress, take a proper rest and relax, go to the teahouse to have a rest or look at the scenery outside the window.
Always stand up and move.
Sedentary is easy to make people feel backache, dizziness and trance. So don't keep a posture for a long time, remember to change your body, adjust your sitting posture, stretch, move your fingers, stand up and exercise, or walk outside the office. There is a cushion on the seat and a mouse wrist guard on the table, which is good for your health.