Red beans are indispensable food for women's health. Usually most beans contain very high nutrients, and adzuki bean is also the best. There are many benefits for women to eat red beans, which can strengthen the spleen and nourish the stomach, nourish the heart and soothe the nerves, enrich the blood and replenish qi, and have a strong cosmetic effect. The more powerful effect of adzuki bean lies in its beauty beauty to women. The small red beans cooked with it can be called "the king of liposuction". They often eat qi and blood to relieve constipation, and the fat on their stomachs gradually disappears! It's auricularia auricula. Like adzuki bean, auricularia auricula is also a good health product for women. Auricularia auricula has high nutrition, but its calorific value is very low, and its water absorption ability is strong, which can make people eat their stomachs, and it is very suitable for adzuki beans.

Braised tremella with red beans and coix seed seasoning: tremella 15g, coix seed 25g, red beans 40g, old rock sugar 50g. Cooking process: 1. Prepare coix seed, red beans, tremella and old rock sugar. 2. Red beans, tremella and coix seed are soaked in tap water in advance. 3. Pour the adzuki bean into the rice cooker, add appropriate amount of cold water, and cook until it is in full bloom, popular and reserved. 4. Pour the tremella into the rice cooker and cook for 30 minutes. 5. Pour small red beans and juice into tremella. 6. Add Coicis Semen and cook for 20min. 7. Add old rock sugar and cook 10min. 8. Put the stewed tremella porridge in a bowl and take it in damp heat.

Cooking Tips: 1 Promote the normal development of human bones and teeth: Red beans contain a lot of phosphorus. Eating red beans can promote phosphorus, promote the normal development of human bones and teeth, and maintain the physical and mental health of human bones and teeth. 2. Adzuki bean can strengthen spleen, nourish stomach and spleen, improve renal function and maintain the health of five internal organs. 3. beauty beauty: Red beans contain a lot of iron. Eating red beans is good for everyone to supplement iron chemicals, which can make our skin fair and white, and has the effect of beauty beauty. 4. Runchang Lishui: adzuki bean contains a lot of zinc, and every100g adzuki bean contains 7.4 mg of potassium. Eating red beans is good for supplementing potassium and promoting laxative.