Autumn and winter are deep, and spring and summer are hot. In winter, most women are facing the distress of insufficient blood, cold hands and feet, and holiday disorder. If women want to keep in good health, they must first learn to replenish qi and blood. So how do women regulate qi and blood?

First, the diet nursed back to health, blood.

1, eat more brown sugar, red dates and longan, eat raw or boiled sweet soup, red dates and longan, and donkey-hide gelatin to replenish blood. It is not difficult to eat, but it is difficult to persist. Please put a bag of jujube or longan on the table and bedside, and eat it at any time.

2, cooked food is more conducive to absorption. When eating, throw a few red dates in the rice cooker and eat them by the way. After a long time, it will have a good effect.

3. Eat more beef, peanuts, iron and blood.

Second, dietotherapy and invigorating qi.

1, usually eat more honey, yam, sweet potato, loach and so on. Honey and yam tonify qi, and loach tonifies vitality.

2, insist on eating American ginseng. American ginseng is the most cost-effective ginseng, which can replenish qi and refresh, especially suitable for people who are prone to fatigue. In the health lecture, some experts highly praised American ginseng, which can make women achieve "anti-age growth" to a certain extent.

3, eat more nutritious soup in winter, and meat soup can not only make up for the nutrition and heat in winter, but also help the operation of qi and blood.

Third, drug assistance.

1. If you look dull, your waist and knees are sore, and your hands and feet are cold, you can seek help from Chinese medicine. A qualified and experienced Chinese medicine practitioner can transform you in a week or so.

2. Wuji Baifeng Pill is very effective for women with menopause, irregular menstruation and deficiency of both qi and blood. But you should also take it carefully according to your doctor's advice.

Fourth, reasonable recuperation.

1. Don't run in the morning, especially for women. In the morning, oxygen is thin, there are many impurities in the air, and there are many toxic smog.

2. Soak your feet in warm water below your knees for about 15 minutes every night to accelerate detoxification and benefit blood.

How to recuperate deficiency of both qi and blood? The above introduces some methods for women to regulate qi and blood. These methods are very simple. Dietotherapy and massage help women to replenish qi and blood. Women with insufficient qi and blood should learn quickly.