Pediatrician: Cooking three kinds of fruits for children can strengthen the spleen and stomach, prevent food accumulation and help children grow sturdily.
0 1 boiled Sydney
Sydney is not only a very delicious fruit, but also has high medicinal value, which has a good auxiliary effect on the treatment of some diseases, especially respiratory diseases. Cough, bronchitis and pneumonia. It has the function of adjuvant therapy. It would be better to boil water with Sydney.
Wash the fresh Sydney, cut it into pieces, put it into a pot, add water, boil it with high fire, and stew it with low fire 15 minutes or so. It would be better to add some rock sugar. Sydney has the functions of resolving phlegm, relieving cough, promoting fluid production and moistening lung. Among them, vitamins, minerals, trace elements and other substances have certain health care effects on all parts of the body, and long-term consumption can play an appetizing and spleen-strengthening role. It can prevent respiratory diseases such as colds.
02 boiled grapefruit
Autumn and winter are the seasons when grapefruit is on the market in large quantities. Many people like to make grapefruit into honey grapefruit tea for health preservation. In fact, it is also very beneficial for children to drink it often, because grapefruit contains a lot of vitamins, which can improve the activity of human tissues and cells, enhance antioxidant capacity, reduce the production of free radicals, and thus improve resistance and immunity. The cellulose and other substances contained in grapefruit can promote the metabolic cycle of human body, relieve constipation and prevent food accumulation and constipation.
03 Boiled apples
Nowadays, fruits are becoming more and more abundant, which leads to the common apples being left out in the cold. Many children don't like apples very much, but eating apples often is good for their health. Apples contain a lot of apple phenol, which is easily soluble in water. Cooking them in water can promote their better absorption by the human body. This substance has strong antioxidant capacity and has a good preventive effect on tooth decay.
Some pectin in apples will also be very strong in aqueous solution. Regular intake can improve the activity of intestinal fungi, increase gastrointestinal peristalsis, promote the absorption of nutrients and the metabolism of harmful substances, and have a certain effect on food accumulation and constipation. Can improve children's gastrointestinal peristalsis. Boiled apples will taste soft and waxy, and children with few teeth can eat them in large quantities, reducing the burden of gastrointestinal peristalsis.
Conclusion: Autumn and winter are relatively dry and cold. Children's spleen and stomach are easily stimulated, and the diet in autumn and winter is usually greasy. People will instinctively want to eat more meat and fish food. At this time, children are prone to insufficient gastrointestinal motility. Parents should pay attention to helping their children to protect gastrointestinal tissues, otherwise they are prone to food accumulation, indigestion, constipation, diarrhea and other problems. These problems will hinder children and are not conducive to the absorption of nutrients in food. Boiling the above three fruits can alleviate these problems.