The secret of longevity is the environment on the one hand and the diet on the other.
The centenarians in Bama have no heart disease or cerebral thrombosis, and most of them have died of illness. According to scientific research, Bama people live longer for a reason.
First, the geomagnetic conditions are special.
Geomagnetic indices in Bama is significantly higher than other places. The geomagnetic field in the general area of the earth is about 0.25 gauss, while the geomagnetic field in Bama is as high as 0.58 gauss, which is more than twice as high as that in the general area. This is because there is a fault zone in Bama, which directly passes through the earth's mantle. High magnetic field can promote good body development, clean serum, good circulation, low incidence of cardiovascular and cerebrovascular diseases, high immunity, coordinate brain electromagnetic waves and improve people's sleep quality.
Second, negative oxygen ions are abundant.
The content of negative oxygen ions in the air of Bama is very high. Famous tourist attractions such as Crystal Palace, Bai Mo Cave and Hundred Birds Cave have as many as 2,000-5,000 negative oxygen ions per cubic centimeter. There are more than 3,000 negative oxygen ions on both sides of the Panyang River, and more than 2,000 negative oxygen ions in the county. The number of centenarians in these areas has increased significantly. Popular science, negative oxygen ions are called "vitamins" and "longevity elements" in the air. It can improve the ventilation function of the lungs, increase vital capacity, and play a role in relieving cough, asthma and phlegm. It can improve and regulate the functional state of nervous system and brain, regulate and inhibit the excitement process, and play a role in calming sleep and stabilizing emotions; It can promote human biological oxidation metabolism and improve myocardial function; Appropriate negative ions have preventive and therapeutic effects on many common and frequently-occurring diseases of the elderly.
Third, small molecular water has strong permeability.
Bama spring is groundwater and mineral-rich mountain spring, also known as small molecular water. Bama spring water is pumped out of the hole, and it won't go bad after a year. Bama spring has been formed in karst strata for hundreds of millions of years, creating a natural wonder of diving into the ground four times and flowing out of the surface four times. Water molecules are cut into small molecular structures with a size of only 0.5 nm, and when they touch the skin, they quickly penetrate into the skin surface, enter the nucleus and DNA, activate cellular enzyme tissues and stimulate vitality. The natural weak alkaline water (PH value) in Bama Spring is generally between 7.2 and 8.5, and it is rich in various minerals and trace elements beneficial to human body and skin health, which has soothing and calming effects on the skin and relieves sensitive conditions such as redness, tightness, dryness and burning.
Fourth, far infrared rays are sufficient.
The solar rays reaching the earth's surface are divided into ultraviolet rays, visible light and far infrared rays. Ultraviolet rays do the most harm to human body. Under the action of strong magnetic field, Bama reflected harmful ultraviolet rays back and kept far infrared rays, which not only lasted for 5 hours on average, but also kept more than 80% of the far infrared rays known as "the light of life". You won't feel hot in the scorching sun. Far infrared rays can not only activate water, but also continuously activate human tissues and cells, enhance human metabolism, improve microcirculation and improve human immunity.
Fifth, pay attention to healthy diet.
The eating habits of Bama people are very special: First, they are mainly vegetarian. Even edible oils are camellia oil and soybean oil. Secondly, animals have low protein intake, and they seldom eat meat. The third is to take whole grains as the staple food. Fourth, don't overeat, eat seven points full. Fifth, I love hemp. "Compendium of Materia Medica" records: "Does hemp replant and replenish qi and maintain health for a long time? Xianya. " Sixth, don't touch alcohol and tobacco.
Sixth, be content.
Bama's folk customs are simple and peaceful. Huo Da is cheerful and keeps a cheerful, happy and healthy mind. The Changle song carved on the stone tablet is a portrayal of folk customs spread for thousands of years, which proves that happiness is the foundation of health.
Seventh, keep moderate exercise.
Bama is located in the Rocky Mountain area. Bama people have to cross mountains and mountains in their daily activities. They have done this every day for many years, and they have invisibly maintained a good habit of exercising for a long time. Agricultural production is also in the Rocky Mountain area, and moderate physical labor has enhanced the health of Bama people.