Medical care seems to be an unavoidable topic for each of us. When people reach middle age, it is a last resort to put Lycium barbarum in a thermos cup! There are many ways to maintain health, including exercise, food supplement, diet, work and rest, behavior habits and so on. A little good change is a way to stay healthy. We have to sleep every day, and half an hour before going to bed is a good time for us to exercise. Drinking a cup of warm honey water, brushing your teeth and washing your face, combing your hair with your hands and soaking your feet in hot water are all good ways to keep fit.

1, drink a cup of warm honey water before going to bed.

In China, there is a saying that people drink salt water in the morning and honey soup at night. It means to get up every morning and drink a glass of light salt water to clean our intestines and stomach and discharge dirt; Drinking a cup of honey water every night can help us to restore brain energy, relieve mood and improve sleep quality.

2. Develop the habit of brushing your teeth and washing your face before going to bed.

It's actually easy to say, isn't it just brushing your teeth and washing your face before going to bed? But in fact, most people only wash their faces before going to bed, and few people brush their teeth. Sometimes it's not that we are lazy, but that we forget and don't form a habit. Washing your face before going to bed can make our face free of dirt, grease and so on. And make our facial skin better; Brushing your teeth can clean up the residue hidden between your teeth after meals, prevent bacteria from growing and reduce your breath.

3. Comb your hair by hand before going to bed.

Remember, not with a comb, but with your hands. Open your fingers, then insert your hair and touch it from front to back, so that your scalp can feel some strength. This can speed up blood circulation in the brain, lower blood pressure, relax and massage.

You can soak your feet with hot water before going to bed.

As we all know, there are acupoints connecting the five internal organs on the soles of the feet. Soaking feet with hot water before going to bed at night can effectively stimulate these acupoints, thus enhancing blood circulation, accelerating body metabolism and making us feel comfortable all over. Moreover, we can add Folium Artemisiae Argyi and ginger powder to the water, which helps to dispel the cold in the body and is more conducive to health.