In spring, health care is mainly based on nourishing and protecting the liver, and the standard of less acid and more sweetness should be followed. At this moment, it is appropriate to drink some health tea, which can refresh the mind, eliminate drowsiness and promote physical and mental health.
What are the health teas suitable for drinking in spring? 1, chrysanthemum and wolfberry tea
As the saying goes: "Eating Lycium barbarum all year round, people and Gan Kun can live together". Lycium barbarum is a kind of food with the same origin of medicine and food, which has many health care values. Drinking wolfberry tea has a good health care effect.
For wage earners who have to deal with computers for a long time, soaking in a cup of chrysanthemum and wolfberry tea is conducive to eliminating fatigue and protecting their eyesight. It is also a health tea that many men often choose to drink, which has an excellent protective effect on the health of boys.
2. Yellow chrysanthemum tea
Chrysanthemum tea is a common herbal tea. You can make tea with other teas, or you can just soak dried chrysanthemums in water or boil them. Among many kinds of chrysanthemum tea, Chrysanthemum morifolium in Zhejiang, Florists Chrysanthemum in Anhui and Minghuangju in Jiangxi are very famous.
Chrysanthemum tea is also a variety of milk tea: chrysanthemum honey drink, Siraitia grosvenorii chrysanthemum tea, chrysanthemum gouqi tea, etc. are all good milk tea, with some different flavors added.
3. cassia seed tea
Cassia seed is an ideal seed of leguminous woody plants, which is rich in nutrients and has high nutritional value. It is a good health tea for making tea in spring, which can recuperate the body and mind.
Cassia seed tea's common collocations are: chrysanthemum cassia seed tea, cassia green tea, cassia honey tea and so on. They are all very good combinations in spring, with rich and colorful tastes and can also be used for health preservation.
Common problems in drinking tea in spring. Don't drink tea on an empty stomach.
In ancient China, there was a view of "not drinking hollow tea". Drinking tea soup on an empty stomach is very easy to cause discomfort to the human body. Drinking health tea in spring is for health. Drinking on an empty stomach can not only keep health, but also do harm to physical and mental health.
Don't drink tea overnight.
In spring, it is very easy to breed bacteria. During this period of time after the tea leaves have been idle for one night, it is very likely that harmful germs have been produced in the tea soup. In addition, the composition of tea soup itself is complex, and it is easy to produce chemicals harmful to physical and mental health. In spring, health tea is brewed and drunk now, so it is not necessary to drink it overnight.
Don't drink new tea.
There will be many new teas on the market in spring, and many people will think that the new teas just sold will be better. The nutrition of new tea is not necessarily the best. New tea has a short time, and there are still chemicals that are harmful to physical and mental health, such as polyester and hydrocarbons, which must be stored for a certain period of time before it can be completely oxidized by air.