Many children like meat in their diet, but they don't want to eat vegetables. They are particularly picky about food, which leads to unbalanced nutrition of meat and vegetables and always gets sick. In addition to changing the way of cooking for children, parents also need to learn to integrate vegetables into various foods to attract children's attention, such as making porridge with vegetables and meat for children. Introduce several kinds of healthy porridge with balanced meat and vegetables. Let's have a look.

Chicken liver carrot porridge

1 ingredients: 2 chicken livers, carrots 10g, 50g of rice, 4 cups of broth, and a little salt. Chicken liver is nutritious and delicious, and it is a good blood-enriching food. Chicken liver is rich in iron, which is the best blood-enriching food. Carrots play an important role in protecting eyesight and preventing eye fatigue.

2 practice: add broth to rice and slowly simmer into porridge. Wash chicken liver and carrots, steam and mash them, add them to porridge, add a little salt and cook them.

Delicious vegetarian porridge

1 Ingredients: a piece of Japanese tofu, a carrot, a small bowl of rice porridge and a small piece of white radish.

Suitable for people: babies over 5 months old. This kind of porridge is sticky and palatable, and contains protein, carbohydrates, calcium, phosphorus, iron, vitamins C and E, etc.

2 production method: 1. Soak Japanese tofu in boiling water, and then cut it into small squares of about 8 mm. 2. Cut carrots and white radishes into thin slices, and chop them when they are soft. 3. Put the rice porridge, shredded radish and diced tofu into a bowl and mix well.

Nutrition: Japanese tofu tastes tender and rich in calcium, which is an ideal complementary food for babies.

Yolk yogurt porridge

1 raw materials: rice 40g, eggs 1, broth 100g and yogurt 100g. Yogurt helps the digestion of the stomach, and with eggs and broth, it is easier for the baby to absorb nutrients such as protein.

2 Practice: After the eggs are cooked, take out the yolk and mash it. Wash the rice, put it in a pot, add water and cook porridge on the fire. When cooked to 70% maturity, pour the mashed egg yolk and broth into the pot and cook with low fire, stirring from time to time, and take it out to cool when it is thin and pasty. When eating, pour the yogurt into the pot and mix well.

Spinach pumpkin millet porridge

1 Ingredients: 40g of rice, 50g of pumpkin, appropriate amount of millet and 2 slices of ginger.

2 exercise:

Step 1: Add appropriate amount of water, millet and rice to the pot, and put a few slices of ginger. Cook slowly, stirring occasionally with a spoon.

Step 2: Wash, peel and slice the pumpkin for later use.

Step 3: Cook the porridge for about 30 minutes and add the chopped pumpkin. Appropriate amount of water can be added.

Step 4: Cook slowly until the pumpkin becomes soft and mature. Finally, add salt to taste, and put sesame oil or soy sauce according to personal taste.