High-quality sleep is the first "line of defense" against diseases. According to a recent report in French Economic Weekly, lack of sleep will disturb the growth hormone metabolism of human body. If you sleep less than 4 hours for a long time, people's resistance will be reduced, aging will be accelerated and resting weight will be increased. Even if you only have a 20-minute lunch break, you can be as energetic as a car full of gas. According to a survey conducted by Hilzini Godekere of the Netherlands Institute of Environmental Health Economics and Management, people with insufficient sleep take an average of 5.8 days of sick leave at home every year, while those with adequate sleep only have 2.4 days. The former does about three times as much damage as the latter.
Sleep is better than all health care products. Do you know the best health care secret? Not a health product, just sleeping. It is generally believed that sleep is a kind of rest. In fact, its benefits go far beyond the kinetic energy of deposits. Good sleep can repair various functions of the body. If you sleep irregularly, you may even get more than 100. Modern science thinks that sleep is a kind of treatment. Since the 1950s, there has been a saying of "sleep therapy". Everyone knows that insomnia is not good, but little is known about the role of sleep in health care. Sleep can eliminate physical fatigue. When you are in poor health, have a good sleep and your energy and vitality will soon recover. This is because, during sleep, various organs of the body will produce a kinetic energy chemical for thematic activities; Because the body temperature, heartbeat and heart rate are reduced, some endocrine disorders are reduced, basal metabolism is reduced, and energy can also be restored.
The benefits of sleep sleep is good for cardiovascular health. Scientific researchers investigated 2368 1 people who settled in ancient Greece. The data shows that people who take a 30-minute nap at least three times a week have a 37% lower risk of heart disease. In addition, patients with hypertension and diabetes who are difficult to treat are also closely related to sleep.
Good sleep can make you smarter. In the case of sleep, the kinetic energy of the brain nerve is stored, and the oxygen consumption of the human brain is gradually reduced. After waking up, people's brains are open-minded, quick-thinking, and their memory ability is improved. French sleep biologists wrote in Nature that good sleep quality can also improve the inspiration of writing and design.
Sleep can relieve stress. Studies have shown that sleep can reduce the metabolism of growth hormone under work stress. Whenever you feel too stressed, even taking a nap can quickly relieve stress and improve work efficiency.
Sleep is the most convenient, fast and cost-effective beauty and skin care method. When people fall asleep, the skin capillaries are completely open to the outside world, and blood night can fully reach the skin, repair itself and upgrade somatic cells, which has the function of slowing down skin aging. Lack of sleep will continue to lead to obesity, and it is more reasonable to lose weight with metformin than to take care of yourself.
Moderate "sleeping more" or seeing a doctor blindly is a panacea. In the hospital, doctors often tell patients to have a good rest. As the saying goes, "seven-point conditioning and three-point treatment", sleep is the most important content in this seven-point conditioning. This is because, after the human body is infected, it will cause a chemical substance related to sleep-cell wall acid, which can not only cause sleep, but also increase resistance and promote immune proteins, so patients with good sleep will soon recover. For example, patients with hypertension should ensure 7-8 hours of sleep every day, and the elderly can moderately reduce it to 6-7 hours; For cardiovascular patients, taking a lunch break of 30- 1 hour in the afternoon can reduce the probability of cerebral hemorrhage.
Zhang Jingxing, president of China Sleep Research Association, said that deep sleep is a key step for the body to resist virus infection and bacterial infection. When sleeping, the immune charm of cells in the body is improved, and the ability to resist virus infection and bacterial erosion is also improved. Therefore, when you have a fever or a cold or have a fever due to bacterial infection, sleep is a very good adjuvant therapy.
Sleep can also prolong life. The average person's metabolism of growth hormone in children during sleep is 5-7 times that in broad daylight. A six-year follow-up survey of millions of people in Britain shows that the death rate of people who sleep less than four hours a day is higher than that of normal people 180%, and adequate sleep is conducive to increasing the average life expectancy of people.