Full of husband's spirit, only people are expensive; People who are kissed by others make a living. Living, the foundation of God; Shape is God's tool. God's great use will exhaust him, and his great work will kill him. If you can swim with peace of mind, sit back and do nothing, serve the vitality of your children, guide you in the leisure room when you are young, take care of yourself and take medicine as bait, you will live to be 100 years old, which is often divided. Indulge in debauchery, be virtuous and serve, and pursue wealth, and you will lose your mind. You will be impatient and unable to send yourself, and you will eat and flow without restraint, preferring to avoid death. When I had a little leisure, I talked about Health Collection, which was collected by Zhang Zhan, Dao Lin, Zhai Ping and Huangshan. Saltiness is a good thing. He is interested in treasure education. Or adopt the rule of immortal experience and true destiny, or adopt the technique of Peng Keng and Lao Jun's long life, from the beginning of farming to the beginning of Wei Jin, but it is beneficial to health and will harm future troubles. These books were recorded first, and now we will take the main method slightly, delete the complicated ones and put the topics together. Divided into two volumes, a total of three volumes, the number of volumes is "Health and Longevity" (or Yun Sun Simiao edition).
Discussion:
For me who has no foundation in classical Chinese, I must prepare a dictionary of classical Chinese if I want to understand the original text. Even so, it takes a lot of time to read every paragraph, even a short one. With the help of omnipotent network, try to understand its meaning, its interpretation and the story behind it.
For the above, we need to know the meaning of several words first. Nourishing is the essence of nursed back to health; Intriguing, it is actually accepting the aura; Spirit-containing, according to Buddhist understanding, is emotional; God and form are understood together. God is spirit, and form is body. An idle room is a quiet room.
Especially if it is not translated into vernacular, it is difficult to avoid one's own point of view. It is better to discuss your own views directly, think about it and share it with everyone.
On the whole earth, plants and animals can absorb the aura of heaven and earth, but plants cannot have feelings. Therefore, among the animals that can absorb the aura and have emotions, only human beings are the noblest and most precious. And the most rare and precious thing in people is human life. Life is the foundation of spiritual activities, and spirit depends on the human body. Mental exhaustion can lead to fatigue and exhaustion, and physical exhaustion can lead to death. Without the body, there will naturally be no spirit, and there will be no god.
If a person has no distractions in his mind, he thinks nothing and does nothing. Avoid all kinds of stimuli and emotional ups and downs. After eleven o'clock in the evening, through physical exercise, the health-keeping function of Qigong can be enhanced. In fact, my understanding is that after eleven o'clock in the evening, various physical skills begin to repair themselves. At this time, it is best to start sleeping. The ancients paid attention to luck to achieve the function of regulating the body. Modern people need to sleep in peace of mind, sleep on time, work and rest regularly, and their bodies can naturally be well cultivated. There is a great difference in nutrition between ancient people and modern people. The ancients needed to practice in a quiet room in other ways, such as using qigong. Taoism pays attention to closed-door practice, which is probably what it means, to maintain the body, to maintain vitality and not to let it lose. If you can also take some nourishing drugs such as Ganoderma lucidum, it is not difficult to live a long life.
In fact, I think it should be more difficult to live to 100 in ancient times than it is now. So living to ninety-nine should be a big hurdle. The ancients thought it was not difficult to live to a hundred years old. Why is it so difficult in fact? Here are a few simple examples, such as indulging in the beauty of singing and dancing, trying to climb wealth, suffering from loss, thinking too much, not feeling the happiness of life, and even entertaining myself, many worries can not be put down, and everything is hard to think about; What's more, how can such people live a long life if they don't pay attention to etiquette and control their diet?
Reflecting on the present, countless people live in a strange circle of introspection. They are self-willed, naturally happy, doing what they like and doing contradictory things, and their fear of life is gradually getting away. Others know a little about health, while desperately eating junk food, while desperately drinking tea to detoxify. Putting the cart before the horse, taking Chinese medicine is not taboo, nor does it work and rest on time. What's more, after eating Chinese medicine for several years and spending tens of thousands of dollars, the symptoms have not improved. Traditional Chinese medicine pays attention to raising, and raising is health preservation.