So how can college students improve their sleep quality in the dormitory? First of all, the personal method is as follows.
First, you can strengthen exercise by running, and the quality of sleep after exercise will be higher; The second is to comb the hair and massage the scalp. Head massage can also improve sleep quality. Third, try not to think too much before going to bed. It is easy to lose sleep if you think too much, and it is easier to fall asleep if you empty yourself. The fourth is not to eat too much, which is similar to the third. If you eat too much, you will fall asleep easily. Fifth, I think meditation can also make us sleep better, because meditation can make us concentrate more on doing one thing, and at the same time, it will empty our brains and relax our body and mind. After relaxation, our bodies will be in a comfortable state and sleep better. Sixth, the mind needs to be maintained, and it will also drive sleep, so we can improve or improve the quality of sleep through these.
Secondly, the improvement of dormitory environment factors or projects is as follows:
The first thing you have to do is to communicate with your roommate, so as to ensure that your schedule is consistent or that you are not disturbed when you sleep. It is best for several people in the dormitory to have a meeting together to let everyone know this information. Even if the expected effect is not achieved, it will not hurt harmony. Sleep hood, sleep hood is more suitable for traveling or taking a nap outside, not suitable for sleeping at night, only recommended for taking a nap. Sound-proof earplugs, the specific principle and usage, I won't describe them in detail. You can learn the relevant information yourself. Eye patches are only suitable for people who are sensitive to light.
I hope that through the above sharing, I can help my classmates improve their sleep quality during their college dormitory, so that they can study hard and make progress every day.