2. papaya beauty. In the traditional sense, papaya is breast enhancement, but in fact it is false = = The effect of papaya breast enhancement is minimal, and it is generally used as a beauty fruit. You can also eat more pitaya kiwi or something. Vitamins E and C can help the skin to metabolize and moisturize.

Girls, make some healthy soup yourself. Hawthorn, red beans, red dates and longan are not only good for girls' health (you know) but also make their skin shiny.

4. Stop cosmetics. Most cosmetics on the market contain heavy metal components and a lot of oil, which will clog pores and drip ~ ~ It is suggested that cosmetics or essence cream can be temporarily stopped for a period of time if the skin is not good, because the water retention depends on hydroxyl, which is closely related to glycerol ... In short, glycerol can be used, which is non-toxic and natural and very good for the skin.

Exercise is king, the purpose is to speed up metabolism, so I won't say why.

Because I don't know what your skin problem is, I said it in a more popular way. Like some heredity, pigmentation (caused by gynecological diseases) and so on, I can't recommend anything to you. Anyway, the method I said is healthy. If it doesn't work after trying for a while, it's safer to go to the hospital again ~O(∩_∩)O~

PS: eat less fried food and stick bangs at home ~