Chestnut is listed in autumn, which is a cheap and good food. Chestnut is rich in soft dietary fiber, which can prevent constipation. In addition, it is rich in sugar, starch, protein and fat, as well as calcium, potassium, phosphorus and other vitamins and minerals, especially vitamins C, B and carotene, which are higher than ordinary nuts and worth eating.

Persimmon cake

Persimmon is sweet and sour, rich in nutrition and high in medicinal value. Persimmons are easier to store and eat after being made into dried persimmons. Traditional Chinese medicine believes that persimmon is sweet, astringent and cold, and has the functions of clearing away heat and dampness, moistening lung and resolving phlegm, softening hardness and quenching thirst, invigorating spleen and stopping dysentery, and stopping bleeding, and can relieve constipation, hemorrhoid pain or bleeding, dry cough, sore throat and hypertension. Therefore, persimmon is a natural health food for patients with chronic bronchitis, hypertension, arteriosclerosis and internal and external hemorrhoids.

fruit

Fruit is rich in vitamins, minerals and dietary fiber, but it is low in protein and fat. Eating different kinds of fruits often can stimulate appetite, help digestion and treat constipation, which is very beneficial to human health. If you have eaten enough staple food for three meals, you might as well eat a fruit during the break. They are rich in vitamin C, which can enhance human immunity. There are many fruits on the market in autumn. Autumn pears, apples, pomegranates and fresh dates are all good choices. Eating them often can help you resist autumn dryness!

taro

Eating taro in autumn has the effects of moistening the lungs, detoxifying and losing weight. The weather is getting drier and drier in autumn. As the weather gets colder, people's appetite is getting bigger and bigger. Usually obese people can eat more taro. Because the dietary fiber in taro can make people feel full, thus reducing food intake. But raw taro is slightly poisonous, so it must be cooked when eating. The mucus in raw taro itches when it touches the throat, but cooked taro doesn't. It is a good choice to eat steamed taro as a snack.