First, the best health care time
1, the best time to eat fruit: before meals 1 hour.
Fruit belongs to raw food. Eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
2. The best time to bask in the sun: 8- 10, 4-7 pm.
At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.
3, the best time for beauty: before going to bed.
The skin's metabolism is the most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.
4. The best time for a walk: 45 minutes to 60 minutes after a meal.
Walking for 20 minutes at a speed of 4.8 kilometers per hour consumes the most calories and is most conducive to losing weight.
5. The best time to brush your teeth: 3 minutes after meals.
Because at this time, the bacteria in the mouth begin to decompose food residues, and the acidic substances produced by them are easy to corrode enamel and damage teeth.
6. It is best to take a nap from 13.
At this time, the human body feels reduced and it is easy to fall asleep; It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.
7. The best time for exercise: at night.
Physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.
8. The best time to drink tea: after eating 1 hour.
Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
9. The best time to drink milk: before going to bed.
Drinking it before going to bed for middle-aged and elderly people can make up for the low blood calcium at night and protect bones. At the same time, milk also has hypnotic effect.
Second, a healthy timetable.
1. Eat eggs: 7 am
Eating an egg can consume about 6 grams of protein. A study conducted by Dr Heather Reddy of the University of Missouri-Columbia found that eating foods rich in protein for breakfast can effectively suppress hunger, enhance satiety and prevent overeating.
2. Coffee: 12 noon
A recent study found that drinking coffee at lunch time can help regulate the changes of blood sugar after meals, reduce the risk of diabetes, and will not interfere with sleep at night. Drinking coffee every day can reduce the risk of diabetes by 34%.
3. Tidy up the room: 2 pm
It's easy to get tired at 2 pm, so you can arrange some activities that don't need too much brains, such as tidying up your room or cleaning up your mail.
4. Eat snacks: 3: 30 pm
People who eat snacks in the afternoon and in the morning can lose 1 1% and 7% respectively after one year. Have some snacks at 3: 30 in the afternoon, such as an apple and a handful of almonds, so that you won't eat too much for dinner.
5. Walk: 5 pm
Shirley Archer, an expert of American Sports Association, said that from afternoon to night, muscle temperature is higher, metabolic rate is higher, and exercise consumes more calories and fat. It is recommended to walk or jog 10 minute.
6. Drink red wine: 6 pm
Dr. John Palmer, a professor at the University of Massachusetts, said that the liver breaks down alcohol faster from 2 pm to 10. So drinking red wine for dinner is not only healthy, but also not easy to get drunk.
7. Vitamin D supplement: 6: 30 pm
Dr Guy Mulligan, an endocrinologist at Cleveland Clinic, said that vitamin D supplementation at dinner can increase the level of vitamin D in the blood by 50%.
8. Communicate with relatives and friends: 7 pm
Dr Arthur Si Tong, head of the Department of Psychiatry at Stony Brook University in New York, said that chatting with relatives and friends in the evening helps to relax and sleep. Positive emotions such as happiness peak at 7 pm and last all night.
9. Beauty: 10 pm
Dr Deborah Jeriman, an American dermatologist, said that sleep can repair the skin. Therefore, most anti-aging beauty should be carried out before going to bed. Experts suggest mashing 10 blueberries, adding a spoonful of yogurt, stirring evenly, smearing on face and neck 15 minutes, and washing with clear water. Blueberries can repair the skin, and yogurt helps clean the skin.
The body is like a "machine", which needs to be maintained and taken care of anytime and anywhere so as not to "malfunction". The above nine golden rules are worth having!