First of all, let's introduce the beauty fruit.
Beauty fruit one: grapefruit
Pomelos include honey pomelo and shatian pomelo, both of which are representative fruits in autumn. Generally, honey pomelo is listed first, and Shatian pomelo is behind. It is the most famous producing area in Rong County, Guangxi. Grapefruit is a very useful fruit, which is full of water and can effectively replenish the water of the body and skin, so it is very popular with girls. When the skin moisture is good, the face value will come out, so grapefruit is a good beauty fruit, which is most suitable for eating in dry autumn.
Beauty Fruit 2: Banana
Bananas are rich in vitamin C and cellulose, which can promote defecation and reduce pigmentation. Women eating bananas in autumn can promote digestion, help discharge harmful substances and make skin smoother. Many people think that bananas can only relieve constipation, but in fact, they have many uses, especially in autumn. Eating bananas often can lighten the spots on your face, improve dry skin and make your skin white and tender. Therefore, it is right to eat bananas for beauty in autumn.
Second, introduce beauty vegetables again.
One of Beauty Vegetables: Carrots
Carrots are common vegetables in autumn, but they are rich in vitamins. Eating carrots can stimulate the skin, promote blood circulation and skin metabolism, and effectively make the skin smooth and moist. Therefore, eating more carrots can make your skin better, make it easier for people to update their shapes and add points to your face value.
Beauty Vegetables II: Chinese Cabbage
Chinese cabbage is one of the representative vegetables in autumn. Rich in crude fiber, it is very helpful for human gastrointestinal conditioning, can effectively promote gastrointestinal cleaning and discharge harmful substances, and is especially suitable for people with indigestion. Eating more Chinese cabbage can promote defecation.
The above are vegetables and fruits that are more suitable for autumn beauty. Of course, other foods also have effects on beauty. I won't list them here. For example, whole grains are also beautiful and can be chosen according to personal preferences.