1, welfare. Eating ginger can stimulate appetite, strengthen the spleen and promote appetite. Ginger is rich in volatile oil and gingerol, which can promote the secretion of intestinal gastric juice and digestive juice, stimulate gastrointestinal peristalsis, accelerate the digestion and absorption of food and stimulate appetite. Ginger contains gingerol and limonol, which can help the body sweat and cool down, thus achieving the effect of heatstroke prevention and cooling. Ginger is pungent and warm, which can dispel wind and cold, eliminate phlegm and relieve cough, effectively prevent colds, and often eat ginger can also resist aging.

2. Disadvantages. Eating too much ginger will cause symptoms of human discomfort. Ginger is hot and dry. Eating too much ginger in summer is easy to cough and dry throat. Ginger is also irritating to gastrointestinal tract. If you eat too much ginger at one time, it may irritate the gastrointestinal mucosa and cause heartburn and flatulence. Therefore, we should eat ginger in moderation in our daily life.