Oil discharge in the body: 1. Eggs-Vitamin B2 in eggs helps to remove fat; In addition, it contains nicotinic acid and vitamin B 1, which is also beneficial to remove fat from the lower body. 2. Spinach-because it can promote blood circulation, it can make the two legs farthest from the heart absorb enough nutrition, which has the function of balancing metabolism and detoxifying stovepipe. 3. Banana-Banana is high in calories, but low in fat, and rich in potassium, which can reduce the accumulation of fat in the body and is an ideal food for losing weight. 4. Spinach-because it can promote blood circulation, it can make the two legs farthest from the heart absorb enough nutrition, which has the function of balancing metabolism and detoxifying stovepipe. Removing melanin: Drinking a bottle of pure milk one hour after breakfast is really whiter than usual. Because pure milk does not contain sugar, it will not lead to weight gain (drinking it immediately after a full meal is another matter, remember to drink it one hour after a meal. Can I drink on an empty stomach? Of course, milk can protect the gastric mucosa-for people who are used to skipping breakfast, it is the best healthy drink, but they can't overeat immediately after drinking it), but for a hot person like me, drinking too much milk will get angry, so I can only drink it once every other day or two, all in the morning, because the human body absorption performance in the morning is the best.