Molar wheel

0 1

Practice: the index finger is attached to the inner layer of the auricle, and the thumb is attached to the outer layer of the auricle, regardless of the height of the protrusion. This method is not limited to several times, and it is done for 2 to 5 minutes until the ear feels hot.

Efficacy: This exercise is mainly to dredge the blood vessels in the ear, which can strengthen the brain, tonify the kidney, strengthen the ears and improve eyesight. Through long-term exercise, it can prevent and treat impotence, frequent urination, constipation, lumbago and leg pain, cervical spondylosis and other diseases.

Tomorrow valley

02

Practice: Two palms are attached to the ear respectively, and the palm tightly covers the ear hole, and the ear hole is fixed with the thumb and little finger, and the other three fingers are buckled together or staggered to hit the occipital part behind the head, that is, the three points of Naohu, Fengfu and Dumen, and the "plop" sound in the ear is like a drum.

Efficacy: This method has the effects of refreshing the brain, calming dizziness and hearing. Not only for health care, but also for tinnitus, dizziness, insomnia, headache, neurasthenia and other diseases.

03

Mindo

Practice: close your lips, put two index fingers on the mouth of the external auditory canal, and turn two fingers gently. After 3 to 5 seconds, release both index fingers and repeat this action 3 times.

Efficacy: Increase the bearing capacity of the eardrum through the force generated by the rapid retraction of fingers, thus achieving the purpose of preventing deafness.

04

Wake up the ear bone

Practice: put the middle finger on the head behind the ear, put the index finger on the middle finger, then naturally slide down the head behind the ear and beat four 8 beats repeatedly.

Efficacy: Relieve dizziness, headache, neurasthenia, tinnitus and other diseases.