In fact, I said before that the increase of white hair is the embodiment of aging, and this process is irreversible. We can only slow down the process. From this perspective, the treatment of white hair is very difficult. Some people are effective, and some people are ineffective. And the treatment cycle is particularly long.
There are no absolute things in this world. For a case, we should admit it and accept it.
Compared with drug therapy, is there a diet therapy?
Today, I will introduce you to a black-haired health porridge as a summary of this series.
Rather than health porridge, it is better to put the following foods when cooking porridge at home, which may be helpful to reduce white hair and black hair.
black soya bean
Everyone is familiar with black beans. Black beans are sweet and flat in nature, and enter spleen and kidney meridians. It can promote blood circulation and diuresis, dispel wind and detoxify, and is often used to treat diseases such as edema and toxic sores in clinic.
As a food with the same origin of medicine and food, the ancients knew the function of black beans very early.
Modern pharmacological studies have confirmed that black beans contain a large amount of brass and genistein, both of which have estrogen-like and hormone-like effects, but there is no risk of cancer caused by hormones. However, it has also been reported in clinic that men drink soy milk for a long time, which leads to breast development.
Traditional Chinese medicine believes that melanin enters the kidney and black beans have the function of tonifying the kidney, which is a conclusion drawn by the ancients in long-term clinical observation, and modern pharmacology also provides support for this conclusion. The yellow tube and genistein contained in black beans are soluble in water, which is beneficial to human absorption. Long-term drinking can not only supplement nutrition, but also have a strong effect, making people's skin fair, healthy and long-lived.
It is worth noting that for patients with renal insufficiency, beans should not be eaten more, which will cause urea nitrogen to rise.
Black mulberry
Mulberry is sweet, sour and cold, and enters the heart, liver and kidney meridians. It can nourish blood and yin, promote fluid production and moisten dryness. There are many clinical indications, such as dizziness due to yin deficiency, palpitation and insomnia, premature graying, body fluid injury and dryness.
Mulberry seed, sweet and sour, is beneficial to kidney and solid essence, and can improve eyesight after long-term use of blackened hair. Herbs in southern Yunnan
Mulberry is rich in vitamins and amino acids, which has the function of nourishing yin and enriching blood in clinic, and can correspond to the theory of nourishing liver and kidney in traditional Chinese medicine.
Mulberry is a medicine for nourishing yin, which is often used for dizziness and premature whitening caused by liver and kidney deficiency. From this point of view, the efficacy of mulberry seeds is similar to that of Ligustrum lucidum, which is a good medicine for protecting liver and nourishing blood.
Mulberries are cultivated in most areas of China. Mulberry tastes sweet and sour and can be eaten raw. Mulberry can be used as daily health care and is rich in nutrition.
semen sesami nigrum
Black sesame is sweet in taste, flat in nature, enters the liver, kidney and large intestine meridian, and can nourish liver and kidney, benefit essence and blood, and moisten intestines.
Black sesame is "long-serving but not old", which can be said to be a high praise for black sesame. Modern pharmacological studies have also confirmed that black sesame has the effects of anti-atherosclerosis, lowering blood sugar and increasing hematocrit.
Because black sesame contains more oil, it can supplement the body fluid in the intestine, so it has a good laxative effect on constipation of the elderly and constipation of yin deficiency.
China has a tradition of eating black sesame seeds for health care since ancient times. Black sesame is rich in unsaturated fatty acids, which are very beneficial to skin, vision and vascular elasticity.
The above three kinds of food are mild in temperament, easy to buy in daily life, and the price is relatively close to the people. When cooking porridge, add it according to personal taste, which is beneficial to delaying aging and blackening hair.