1, Yogurt Yogurt is not only rich in nutrients in milk, but also rich in calcium and lactic acid, which helps to inhibit cholesterol. It also contains lactic acid bacteria that can help clear the intestines, which can improve constipation, speed up gastrointestinal peristalsis, expel old waste from the body, and naturally make the stomach smaller.

2. Lettuce Lettuce is a nutritious vegetable, and thin belly is safer! Lettuce, known as diet dish, is rich in dietary fiber and vitamin C, which can enhance satiety and eliminate excess fat. Moreover, lettuce contains lettuce, mannitol and other ingredients, which is a natural substance for lowering cholesterol, removing oil, diuresis and promoting blood circulation.

3, carrots carrots can prolong satiety in addition to being rich in cellulose, and their rich vitamin C and β -carotene can prevent fat from accumulating in the abdomen.

4, black fungus black fungus can be described as the "scavenger" of the stomach, which can promote digestion, reduce blood lipids, and help the intestinal excess waste and fat excretion. It can also bring blood to the face, effectively detoxify and lose weight, and at the same time, the skin is ruddy and shiny.

5. Garlic Garlic is a blood purifier. In the process of digesting sulfur-containing compounds, garlic can reduce bad cholesterol, help increase high-density cholesterol, help dissolve fat, help lose weight and eliminate stomach.