1, anti-autumn dryness

Dryness hurts people and body fluids. When the body fluid is exhausted, dryness will appear, which is manifested as dry mouth, dry lips, dry nose, dry throat, dry tongue, dry stool, dry skin and even chapped skin. When the lung is wet, it will be dry, and the function of the lung will inevitably be affected, resulting in dry nasopharynx, hoarseness and less dry cough.

A series of autumn dryness such as excessive phlegm, thirst and constipation.

2. Damp-proof evil

There are six solar terms from beginning of autumn to early autumn frost. At this time, the heat has not passed, and it has rained a lot in autumn. At this time, it is necessary to prevent dampness and yin, and the spleen yang is trapped, causing edema or diarrhea. If the spleen is injured by dampness in early autumn, it will pave the way for the onset of chronic bronchitis and other diseases in winter.

The root of the disease, so it is also important to prevent moisture in autumn.

Step 3 prevent thieves

The climate in autumn is changeable, the temperature difference between morning and evening is large, and the heat and cold are abnormal, which often makes people unprepared. Thieves often take advantage of it and make people sick.

4. Anti-autumn depression

In late autumn, the wind and rain are miserable, the plants and trees are dead, and people feel the change of seasons and are prone to anxiety. At the bottom of the human brain, there is a gland called pineal gland, which can secrete melatonin, making people depressed and depressed. After autumn, the pineal gland secretes melatonin, which is relatively increased.

The mood is correspondingly low and negative.

Second, the four supplements for autumn health care

1, soup

It is suitable for dizziness, forgetfulness, soreness of waist and knees, premature gray hair, dry cough with little phlegm, dry skin and dry stool caused by weakness of spleen and stomach. The diet should be light and refreshing, eat less irritating food, and don't have to prefer sweet, sour and salty. Onion, ginger, star anise,

Spicy and fragrant products such as pepper are harmful to body fluid due to heat, so it is not advisable to eat more. Hot food such as mutton, dog meat, smoked food and fried food should be avoided.

2, porridge

It is suitable for cough due to lung dryness, cough due to kidney deficiency, soreness of waist and knees, impotence and nocturnal emission, frequent urination and dry stool. Walnut porridge has the functions of moistening lung, relieving cough, tonifying kidney, solidifying essence, moistening intestine and relaxing bowels.

Step 3 moisturize the skin

External beauty is expressed through skin and hair, which are both the barrier of lung and the exterior and interior of lung qi. Autumn dryness first damages fur, making it obscure and ugly.

4. laugh often

Laughter is a kind of fitness exercise, which can stretch chest muscles and increase vital capacity. Chinese medicine believes that laughter can spread lung qi, regulate the rise and fall of human qi, eliminate fatigue and restore physical strength. Make the lungs inhale enough clear air, exhale turbid air, accelerate blood circulation, and harmonize heart, lung, qi and blood.