Generally speaking, nature and nurture determine the fate of the elderly. Now, how can we delay aging? The implementation of the following seven health care measures is obviously related to their health status: 1. Balanced diet and nutrition can meet the needs of diners under different physiological conditions and different working conditions and achieve balance; The proportion of various nutrients is appropriate. For example, the heat in protein accounts for 65,438+00% ~ 65,438+05% of the total heat energy, the fat accounts for 65,438+05% ~ 25%, and the carbohydrate accounts for 65% ~ 70%. It is advisable to have three or four meals a day. Variety of diet should be diversified. 2. Eat regularly. 3. Don't smoke. 4.don't drink too much. 5. Exercise regularly. Get enough sleep every day. 7. Have regular rest and entertainment. Never complain about the poor food for a lifetime.

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