In early spring, leeks are of the best quality and the most delicious. According to the principle of "four seasons focus" in traditional Chinese medicine, nourishing the liver should be the first priority in nourishing the five internal organs in spring, and leek is the thing that warms the liver and kidney. & ltbr & gt Leek, alias stalactite and aphrodisiac, is not only a good condiment, but also a nutritious vegetable medicine, and is a natural "Viagra". & ltbr & gt Chinese chives are rich in nutrition. Every 100g of fresh leek contains 3. 12mg of carotene, 20.09mg of vitamin B, 39mg of vitamin C, 84mg of calcium, 43mg of phosphorus, 8.9mg of iron, and 0. 2g of dietary fiber/kloc-0. In addition, it also contains more fat, protein and pungent and volatile propylene sulfide. & ltbr & gt What to eat in spring? Here are four kinds of spring health foods, the first dish, the first tea, the first water and the first fruit. & ltbr & gt First course: bamboo shoots.