When the cold wave strikes, the most important thing for us is to keep warm, because keeping warm is really important. Why do you say that? As we all know, after the cold weather, people's bodies are prone to problems, and so are blood vessels. If we can't keep ourselves warm, many diseases may find us. Where should I start to keep warm? This is also a very important thing. First of all, we'd better wear a hat, because even wearing a thin hat can help us keep out the cold outdoors. If the weather is too cold for our heads, our blood vessels will also be affected.

We'd better take a scarf when we go out, because our neck is very important, full of blood vessels, and there are many important acupuncture points, which are also a little expensive. If the neck catches cold, it is likely to cause neck vasoconstriction and muscle contracture. Therefore, in our daily life, it is best to wear high-necked clothes or scarves, and don't let your neck be exposed to avoid the invasion of cold. Put on more clothes, so there is no need to say more about this. Everyone should be clear that you must not freeze yourself.

If you have the conditions and time, you can soak your feet every night, because our ankles have more than 200 acupoints, which can be said to be the small heart of the human body. We have a local proverb that makes people's feet cold. This probably means that the cold generally begins to invade from the soles of your feet, so if you can soak your feet every day, you can make your body better. Besides, we can also drink some tea that can drive away the cold, or some health tea. If the weather is too cold, don't drink cold water again. It is best to drink warmer water, which will make you feel more comfortable.