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Nutritional value of scallop
Hello! Scallops have high nutritional value and can be eaten by the general population. It also has a high position in the nourishing food industry, even comparable to abalone. Scallop contains many nutrients necessary for human body, and is rich in protein, carbohydrates, riboflavin, calcium, phosphorus, iron and other nutrients.

Nutritional value of scallop

protein

Scallops are rich in protein, the content of which is as high as 6 1.8%, which is three times that of chicken, beef and fresh shrimp. Eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development.

fat

Scallops are rich in fat, which can maintain body temperature and protect internal organs. Provide essential fatty acids; Promote the absorption of these fat-soluble vitamins; Increase satiety.

amino acid

Scallop contains a large number of rich and diverse amino acids, such as aminoacetic acid, alanine and glutamic acid, as well as rich nucleic acids, such as inosinic acid. By-products of amino acids, such as bezoar phosphate.

mineral

The mineral content of scallop is richer than that of bird's nest and shark's fin, which has a good relieving effect on several modern high-risk diseases such as hypertension and diabetes.

Efficacy and function of scallop

Nourish the body

Nourishing and strengthening the body is an important function of scallop, because this food is rich in high-quality protein and a lot of carbohydrates, as well as some vitamins and trace elements beneficial to human body such as iron and phosphorus. These nutrients can maintain the normal metabolism of the human body after being absorbed by the human body, and can improve the multi-organ function of the human body, alleviate the physical weakness of the human body and improve the health level of the human body.

Detumescence and diuresis

Many people have some toxins in their bodies. If they are not clear, there may be some problems, such as edema or dysuria. It is very important for patients in this kind of situation to take corresponding measures. Scallop is such a food that can improve these symptoms. Scallop has a good detumescence and diuretic effect, which can eliminate toxins and excess water accumulated in the body and promote metabolism.

improve immunity

People with low immunity should pay attention to supplementing nutrition at ordinary times, and their immunity must be improved to ensure good health. If their immunity is low for a long time, they are prone to some diseases. Eating scallops properly at ordinary times can supplement a lot of nutrients, especially the high content of protein, which can improve our immunity, relieve anemia and regulate blood pressure.

Remove fat and lower blood pressure.

Some unique substances in scallop also have the function of lowering blood pressure and blood lipid. In our daily life, there are not a few people suffering from hypertension or hyperlipidemia. For this kind of people, it is important to have a light diet and eat more foods that can improve hyperlipidemia and hypertension. Scallops have this effect, which can control blood pressure, dilate capillaries and reduce blood concentration, so it is a good choice to eat scallops to reduce fat and blood pressure.

Strengthening spleen and stopping diarrhea

Scallop is a kind of health food for invigorating spleen and stopping diarrhea. It can relieve the weakness of the spleen and stomach and improve the digestive ability of the human body. People can eat more scallops when they have abdominal pain, diarrhea, abdominal pain and fatigue, which can quickly improve the bad symptoms of the human body.